5/15/2020:
Deadlift: 470x5 (4 reps hooked, slapped the straps on real quick to finish. Sweaty day out there.)
Squat: 335x6x4
Rows: 225x28 total in 7 minutes
5/15/2020:
Deadlift: 470x5 (4 reps hooked, slapped the straps on real quick to finish. Sweaty day out there.)
Squat: 335x6x4
Rows: 225x28 total in 7 minutes
yes, it was quite sweaty
especially after the frost warning for wednesday lol
5/19/2020:
Squat: 385x3x2
RDL: 355x4x4
Split snatch: 105x2x6
5/21/2020:
Bench: 265x3x2
Press: 155x6x5
Curlzz
Dips: 85x13
Just one set of dips and curls. Time ran short
5/22/2020:
Deadlift: 490x3x2
Squat: 355x5x5
Rows: 255x3, 235x6, 215x6
belford's open for take out
Just sayin