Adam Skillin's Minimalist Training Log

[Adam Skillin]

5/14/2020:

Bench: 255x5
Press: 155x6x5
Dip: 120x5x3
Curlzzzz

[Adam Skillin]

5/15/2020:

Deadlift: 470x5 (4 reps hooked, slapped the straps on real quick to finish. Sweaty day out there.)
Squat: 335x6x4
Rows: 225x28 total in 7 minutes

[Mr. Bingley]

yes, it was quite sweaty

especially after the frost warning for wednesday lol

[Adam Skillin]

yes, it was quite sweaty

especially after the frost warning for wednesday lol

Better garage gym temps today at least!

5/18/20:

Press: 180x3x2
Bench: 220x8x4
Chins: 100x3x5
LTE: 100x8x3

[Adam Skillin]

5/19/2020:

Squat: 385x3x2
RDL: 355x4x4
Split snatch: 105x2x6

[Adam Skillin]

5/21/2020:

Bench: 265x3x2
Press: 155x6x5
Curlzz
Dips: 85x13

Just one set of dips and curls. Time ran short

[Adam Skillin]

5/22/2020:

Deadlift: 490x3x2
Squat: 355x5x5
Rows: 255x3, 235x6, 215x6

[Mr. Bingley]

belford's open for take out

Just sayin

[Adam Skillin]

belford's open for take out

Just sayin

Just their normal hours or any time I call and tell them I'm coming? Website is unclear.

5/25/2020:

Press: 197.5x1x5
Bench: 225x11
Chins: 60x8

5/26/2020:

Squat: 400x1x5
Paused Deadlift: 365x2x8
Power Clean: 150x3x5

[Adam Skillin]

5/28/2020:

Bench: 287.5x1x5
Press: 160x5x6

That was all I had the time and mojo for. Hard one. Skipped the dips and curls.