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Thread: Adam Skillin's Minimalist Training Log

  1. #511
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    • starting strength seminar april 2024
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    6/11/2020:

    Bench: 267.5x3x2
    Press: 165x4x7

  2. #512
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    6/15/2020:

    Missed Friday's workout. Woke up in the early morning hours with a migraine and training was out of the question. Did this today:

    Deadlift: 495x3x2 (1 hook, 1 strap)
    Squat: 355x3x3 (volume needs to build back up. Last rep of deadlifts tried to kill me and 5x5 on these would have almost certainly finished the job)

  3. #513
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    6/16/2020:

    Press: 200x1x5
    Bench: 230x7,7,7,5,1+F (Tried to rack the 4th after 5, rest about 20 seconds, and do the last 2. Didn't quite make it. Rushed all the rest periods)
    Chins: 15,8

  4. #514
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    6/18/2020:

    Squat: 405x1x3, 385x2
    RDL: 385x3x3

    Lots of things have been sub-optimal lately. Some within my control to a greater degree than others. Paid gravity's price for it today. Still only one direction to go and only one place to start from - forward and right here.

  5. #515
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    6/19/2020:

    Bench: 290x1x5
    Press: 165x4x7

  6. #516
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    6/22/2020:

    Deadlift: 515x1 (hook), 515x1x2 (strap), 495x2 (strap)
    Squat: 335x5x3 (On the way back up)
    Power Clean: 10 singles (working off the rust) 135,145,150,155,160,150,150,150,150, and 150

  7. #517
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    6/23/2020:

    Press: 180x5 (PR? I think it is. Should keep better track)
    Bench: 235x3x4, 235x6 (Rushed rest periods, places to be)
    Chins: 65x5x2

  8. #518
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    6/25/2020:

    Squat: 375x5
    "Speed" Deadlifts (lol): 365x2x5

    Haven't taken video of my squats in a while. The camera revealed that was an error in judgment.


  9. #519
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    6/26/2020:

    Bench: 260x5 (PR)
    Press: 170x1x17 (in 10 minutes)

  10. #520
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    starting strength coach development program
    6/29/2020:

    Deadlift: 480x4 (Fifth one didn't get past the knees)
    Squat: 345x5x4

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