A barbell, powerclean, press and frontsquat

[fling4life]

There are plenty of people that feel abbreviated workouts work best for some of us.You seem to have come to the same conclusion. Consistency is th key.

Yes i kind of like longer workouts aswell but right now am i just trying to do some kind of work 2-4 times a week with my limited Equipment(A barbell and a pullupbar). And i dont consider doing curls and side raises Worthy of the limited time i got to train. I wish i could get a chance to do some bench and squats aswell but for now am i really happy with the deadlift and press diet.

[fling4life]

Took 2 Days of because of: Life. I also didnt feel very recoverd due to lack of sleep. Didnt sleep much last night eighter. Me and my son had a boys night home and he decided to stay up late.
But todays session felt good.
Deadlift 100 kg x5, 85 kg x5, 75 kg x5-5-5-5-5-5-5-5 (a total of 10 working sets, pretty good)
Press 50 kg x5, 42,5 kg x5, 40 kg x5-5-5-5-5-5
Pullups bw x6-5-5-5

Supersetted the press backof sets with the pullups. Almost no rest in between.


35 minutes of training. Pretty exhausting session.
10 minutes of foam Rolling and stretching to avoid sore hamstrings.

[fling4life]

Todays session
Press 52,5 kg x3, 45 kg x5, 40 kg x5-5-5-5-5-5
Deadlift 100 kg x5, 90 kg x5, 80 kg x5-5-5-5

Quick session. Feels bad to fail the press once again but i guess i just have to keep pushing my backoff sets.
The backoff sets in the deadlift feelt easy but i was kind of short on time today. Also i rested a bit longer then necessary between the press and the deadlift.

30 minutes of training.
5 minutes of stretching/foam Rolling.

[fling4life]

Tonights session feelt great.
Deadlift 105 kg x5, 90 kg x5, 80 kgx5-5-5-5-5
Press 52,5 kgx5(Finally), 45 kg x5, 42,5x5-5-5
Supersetted with bw pullups 6-6-6-6

A bit low volume on the press but didnt have time for more today.

[fling4life]

Quick session today.
Deadlift 110 kg x5, 90 kg x5, 80 kg x5-5
Press 52,5 kg x4, 45 kg x5, 42,5 kg x5
Pushups 10-10-10


20 minute session today.

[fling4life]

Not much time to train today but got in a Quick 15 min session. Better than nothing.
Press 40 kg x5-5-5-5-5
Pullups bw 9-8-5-5-5

Press was really easy, the pullups got hard due to the short rest period.

[fling4life]

I was invited by a friend to try out the gym were she trains for free. It only lasts 3 weeks but its a good reason to train during lunchbreak and get some bench and squatting done.
Went really easy today just to feel the exercises.

Squat 50 kg 3x5
Bench 50 kg 3x5
Rows 40 kg 3x5

Everything feelt good. But i can tell its been some time since i squatted and benched.

[BrooklynJerry]

Not bad at all,hope you see some progress in the next 3 weeks.

[fling4life]

Not bad at all,hope you see some progress in the next 3 weeks.

Thanks. I hope so to. Was supersore from the squats.

[fling4life]

Trained at the gym during lunch today.
Squats 60 kg 3x5 (I had doms from the last session so i had some trouble hitting depth.)
Bench 60 kg 3x5 ( Got a better setup this time, felt solid. Paused half a second on the chest on every rep)
Rows 45 kg 3x5

Hopefully my newbie doms from the squats will go away in the next week.