I went for a run two days ago and was really sore afterwards so i took an extra rest day to recover.
I feelt something hurt in my upperback today when warming up with an empty barbell in the squats so i guess running is not really my thing.
Anyway i skipped the squats and the pain went away during the rest of my session.
Benchpress 77,5 kg 5x5
Rows 62,5 kg 4x5 50 kg 1x7
Curls 20 kg 1x20 2x10 (To make up for not squatting, my arms were burning during the 20 rep set.)
Anyway happy with the bench and not hurting myself.