A barbell, powerclean, press and frontsquat

[fling4life]

13/5
Squat 77,5 kg 5x5
Bench 82,5 kg 8x2
Rows 70 kg 3x5 50 kg 2x10
A nice session that went eaisier than expected, i have been feeling sick for the past 2 days but feelt a lot better after working out!

[fling4life]

Here we go my three latest sessions.

15/5 Squat 80 kg 5x5
Bench 82,5 kg 2x2 87,5 kg 2x2
Rows 70 kg 3x5 50 kg 2x10

17/5
Squat 50 kg 3x10
Bench 82,5 kg 2x2 87,5 kg 2x2
Deadlift 140 kg 1x5

Early morning session today. Only hade 45 minutes to workout so i cut out one set of squats and did some quick kettlebell rowing after the bench.
20/5
Squat 82,5 kg 4x5
Bench 82,5 kg 10x2
Kettlebell Rows(One hand at a time) 24 kg 5x5