Fulcrum's fight against neuromusclar inefficiency Fulcrum's fight against neuromusclar inefficiency - Page 2

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Thread: Fulcrum's fight against neuromusclar inefficiency

  1. #11
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    Jan 2018
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    20.11.18
    BS 150/1
    SN 75/2/6 missed some
    SNPul' 80/3/5
    SNPs 40/5/5

    21.11.18
    CL up to 105/1
    BS 120/5/5

  2. #12
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    Jan 2018
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    22.11.18

    SN
    80/1/8

    RJk
    105/1/3
    110/1

    CnPl
    125/5/5


    23.11.18

    Sn
    80/1/10

    SnPr
    50/5/5

    24.11.18

    CJ
    up to 105/1

    FS
    105/3/2
    95/3/4

    SnPlBks
    75/5/5

    25.11.18

    Sn
    80/1
    85/1
    80/1/5

    BS-P
    105/5/4

    RDl
    115/5/4

  3. #13
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    Jan 2018
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    27.11.18

    FS
    up to 125/1

    Sn
    up to 85/1/5
    some misses

    SnPl
    90/3/6

    28.11.2018

    CJ
    up to 110

    BS
    120/5/5

    accessories

  4. #14
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    Jan 2018
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    starting to log again for posterity

    7.2.2019
    Th

    BS
    145/1
    110/6/3

    RDL
    120/6/3

    PC+FS
    60(1+8)/3

  5. #15
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    Jan 2018
    Posts
    698

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    8.2.2019

    P
    93/1
    75/6/4

    DL
    143/5/3

    some bodybuilder stuff
    ___________________

    10.2.2019

    BS
    135/1/6
    113/6/3

    RDL
    120/6/3

    FS
    85/8/3
    ________________

    11.2.2019

    P
    90/1/5

    IP
    92/8
    ~85/8/3

    accessories and
    some body builder stuff

  6. #16
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    Jan 2018
    Posts
    698

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    rrrrrggghhhh! hard to remember to log online

    16.2.2019
    DL 170/5/3
    FS 100/5; 93/5/5
    BBSSq 52/5/2; 52/8

    17.2.2019
    P - 93/1/15
    IP - 94/8; 80/8/3
    accessories/body builder stuff
    Last edited by Fulcrum; 02-20-2019 at 03:26 PM.

  7. #17
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    Jan 2018
    Posts
    698

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    19.2.2019
    LBS
    125/5/3

    FS
    85/8/3

    RDL
    120/8/3

    -------------------------------

    20.2.2019

    P
    98/1
    82/6
    72/6/3

    DL
    150/5/3

    some body builder accessories
    Last edited by Fulcrum; 02-20-2019 at 03:28 PM.

  8. #18
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    Jan 2018
    Posts
    698

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    15.3.2019

    Tie of pr of sorts

    DL
    185/5

    Pressing around 100 for an easyish single

    squat in toilet

    that is all

  9. #19
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    Jan 2018
    Posts
    698

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    31.5.2019

    I did a deadlift cycle for a while; press got better, but never tested a max, probably 110.
    Got my dead~e1RM up to around 220.
    Started classic lifts again after that.
    Bigger deadlift not helpful at all; big mistake. Sn in toilet, no power.
    Relearning proper Russian mechanics takes time.
    CJ is around 115.
    Sn is around 85.
    Currently no major injuries to speak of.
    ----------------------------------

    2.6.19
    SN 93/1
    FS 120/1
    SNP 93/3/5

    3.6.19
    CJ 118/1
    BS 105/5/5

    4.6.19
    HHSN many lite weights
    SNDL 102/5/5

    5.6.19
    CJ up to 110/1 then 105[1+3]/1/3
    RDL 127/5/5
    Last edited by Fulcrum; 06-05-2019 at 05:22 PM.

  10. #20
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    Jan 2018
    Posts
    698

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    starting strength coach development program
    logging in pounds this time

    29 Jul 2019
    BS - 275x5x3
    P- 185x3,2,2,3,2,2,3,2,2 denisty block done in 16 min

    28 Jul 2019
    PSn 95x3x2; 115x3; 125x3; 135x3; 140x3; 145x3; 150x3; 155x3; 160x3
    RDL 275x5x5
    CR 6x10

    29 Jul 2019
    FS - 215x5x3; 205x5x3

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