-
20.11.18
BS 150/1
SN 75/2/6 missed some
SNPul' 80/3/5
SNPs 40/5/5
21.11.18
CL up to 105/1
BS 120/5/5
-
22.11.18
SN
80/1/8
RJk
105/1/3
110/1
CnPl
125/5/5
23.11.18
Sn
80/1/10
SnPr
50/5/5
24.11.18
CJ
up to 105/1
FS
105/3/2
95/3/4
SnPlBks
75/5/5
25.11.18
Sn
80/1
85/1
80/1/5
BS-P
105/5/4
RDl
115/5/4
-
27.11.18
FS
up to 125/1
Sn
up to 85/1/5
some misses
SnPl
90/3/6
28.11.2018
CJ
up to 110
BS
120/5/5
accessories
-
starting to log again for posterity
7.2.2019
Th
BS
145/1
110/6/3
RDL
120/6/3
PC+FS
60(1+8)/3
-
8.2.2019
P
93/1
75/6/4
DL
143/5/3
some bodybuilder stuff
___________________
10.2.2019
BS
135/1/6
113/6/3
RDL
120/6/3
FS
85/8/3
________________
11.2.2019
P
90/1/5
IP
92/8
~85/8/3
accessories and
some body builder stuff
-
rrrrrggghhhh! hard to remember to log online
16.2.2019
DL 170/5/3
FS 100/5; 93/5/5
BBSSq 52/5/2; 52/8
17.2.2019
P - 93/1/15
IP - 94/8; 80/8/3
accessories/body builder stuff
Last edited by Fulcrum; 02-20-2019 at 03:26 PM.
-
19.2.2019
LBS
125/5/3
FS
85/8/3
RDL
120/8/3
-------------------------------
20.2.2019
P
98/1
82/6
72/6/3
DL
150/5/3
some body builder accessories
Last edited by Fulcrum; 02-20-2019 at 03:28 PM.
-
15.3.2019
Tie of pr of sorts
DL
185/5
Pressing around 100 for an easyish single
squat in toilet
that is all
-
31.5.2019
I did a deadlift cycle for a while; press got better, but never tested a max, probably 110.
Got my dead~e1RM up to around 220.
Started classic lifts again after that.
Bigger deadlift not helpful at all; big mistake. Sn in toilet, no power.
Relearning proper Russian mechanics takes time.
CJ is around 115.
Sn is around 85.
Currently no major injuries to speak of.
----------------------------------
2.6.19
SN 93/1
FS 120/1
SNP 93/3/5
3.6.19
CJ 118/1
BS 105/5/5
4.6.19
HHSN many lite weights
SNDL 102/5/5
5.6.19
CJ up to 110/1 then 105[1+3]/1/3
RDL 127/5/5
Last edited by Fulcrum; 06-05-2019 at 05:22 PM.
-
logging in pounds this time
29 Jul 2019
BS - 275x5x3
P- 185x3,2,2,3,2,2,3,2,2 denisty block done in 16 min
28 Jul 2019
PSn 95x3x2; 115x3; 125x3; 135x3; 140x3; 145x3; 150x3; 155x3; 160x3
RDL 275x5x5
CR 6x10
29 Jul 2019
FS - 215x5x3; 205x5x3
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