7 aug 2019
PSn 155x3x7 (yes, seven sets; kind of pokey)
RDL 285x5x5 (easy)
08-14-2019, 03:40 PM
Fulcrum
9 aug 2019
PSN: up to 175x1 not so great looking.
SN High Pull: 185x5x5
SNDL: 255x5x3
---------------------------
11 aug 2019
BS: 290x5l 275x5x2
P: 165x5x5 only 100 sec rests, missed very last rep
Secret exercise machine, that one weird trick: 5 sets of 8.
Some calf raises
----------------------------
12 aug 2019
PSN Vol: 155x3x7sets
RDL: 290x5x5
-----------------------------
14 aug 2019
PSN: up to 175x1 better form this time
FS: 225x5x4
One weird trick machine: 190x8; 205x8; 220x8x2
got fatt again.
-------------------------------
15 aug 2019
SNDL: 275x5x5
SNhipull fr mid thigh: 135x5x5
Calf Raises
--------------------------------
17 aug 2019
BS: 295x5; 275x5x2
OWTM (one weird trick machine): 5x8 with various
CALVES: 5x8-10
-----------------------------------
18 aug 2019
PSN: up to 155x3x3; 160x3x4
RDL: 295x5x5
LEG EXT: 5x8
------------------------------
20 aug 2019
PSN: up to 180xF,F. Was slow today. PooP!
FS: 225x5x5
OWTM: 220x8; 235x8x2; 220x8x2
-------------------------------
21 aug 2019
SN DL: up to 285x5x4
HIP PSN: 95x5; 105x5; 115x5; 125x5; 135x5x2
--------------------------------
oh and btw, have abandoned press and all 'upper body' training.
08-23-2019, 02:37 PM
Fulcrum
23 aug 2019 fri
HBS:300x5; 275x5x2; 255x5x2
CALF RAISE: 230x10x5
08-27-2019, 07:18 AM
Fulcrum
24 aug 2019 sat
PSN 160x3rx7s
RDL 300x5rx4s
LEG EXT 5sx8r at various
26 aug 2019
PSN: work up to 180xF; 170 flew up though
FSQ: 230x5x4
Hip machine: 235x8x5
08-28-2019, 06:24 AM
Fulcrum
27 aug 2019
SNDL: 285x5x3
SN-H-PL: 185x5x7
09-03-2019, 09:50 AM
Fulcrum
2 sep 2019
-long weekend; a little sick
HBS 275x5x4
RDL 225x8x3
16 sep - didn't have to lift; did some field sports though
17 sep -
knees hurt terrible; couldn't make it past doing the bar
some other joints were achy; maybe I'm sick
18 sep 2019 -
still didn't feel right
HBS 135x5x2, 185x5, 235x3, 235x1,
285x5, 235x5x4
canned it there, jeesh
felt terrible but bar speeds/form were ok to soso
10-14-2019, 12:10 PM
Fulcrum
mikhail is for train.
mark down in western units.
good luck wiht mine trainings.