Fulcrum's fight against neuromusclar inefficiency Fulcrum's fight against neuromusclar inefficiency - Page 3

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Thread: Fulcrum's fight against neuromusclar inefficiency

  1. #21
    Join Date
    Jan 2018
    Posts
    509

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    • phoenix arizona seminar date
    • texas seminar date
    crap forgot to log here again
    i didn't miss any workouts,
    but too lazy to transfer to digital log

    6 aug 2019
    BS- 285x5; 275x5x2
    P- 185x5, 175x5, 170x5, 165x5, 160x5, 155x5 (limited rests)

    7 aug 2019
    PSn 155x3x7 (yes, seven sets; kind of pokey)
    RDL 285x5x5 (easy)

  2. #22
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    Jan 2018
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    509

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    9 aug 2019
    PSN: up to 175x1 not so great looking.
    SN High Pull: 185x5x5
    SNDL: 255x5x3
    ---------------------------
    11 aug 2019
    BS: 290x5l 275x5x2
    P: 165x5x5 only 100 sec rests, missed very last rep
    Secret exercise machine, that one weird trick: 5 sets of 8.
    Some calf raises
    ----------------------------
    12 aug 2019
    PSN Vol: 155x3x7sets
    RDL: 290x5x5
    -----------------------------
    14 aug 2019
    PSN: up to 175x1 better form this time
    FS: 225x5x4
    One weird trick machine: 190x8; 205x8; 220x8x2

    got fatt again.
    -------------------------------
    15 aug 2019
    SNDL: 275x5x5
    SNhipull fr mid thigh: 135x5x5
    Calf Raises
    --------------------------------
    17 aug 2019
    BS: 295x5; 275x5x2
    OWTM (one weird trick machine): 5x8 with various
    CALVES: 5x8-10
    -----------------------------------
    18 aug 2019
    PSN: up to 155x3x3; 160x3x4
    RDL: 295x5x5
    LEG EXT: 5x8
    ------------------------------
    20 aug 2019
    PSN: up to 180xF,F. Was slow today. PooP!
    FS: 225x5x5
    OWTM: 220x8; 235x8x2; 220x8x2
    -------------------------------
    21 aug 2019
    SN DL: up to 285x5x4
    HIP PSN: 95x5; 105x5; 115x5; 125x5; 135x5x2
    --------------------------------
    oh and btw, have abandoned press and all 'upper body' training.
    Last edited by Fulcrum; 08-21-2019 at 06:05 PM.

  3. #23
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    Jan 2018
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    23 aug 2019 fri
    HBS:300x5; 275x5x2; 255x5x2
    CALF RAISE: 230x10x5

  4. #24
    Join Date
    Jan 2018
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    509

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    24 aug 2019 sat
    PSN 160x3rx7s
    RDL 300x5rx4s
    LEG EXT 5sx8r at various

    26 aug 2019
    PSN: work up to 180xF; 170 flew up though
    FSQ: 230x5x4
    Hip machine: 235x8x5

  5. #25
    Join Date
    Jan 2018
    Posts
    509

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    27 aug 2019
    SNDL: 285x5x3
    SN-H-PL: 185x5x7

  6. #26
    Join Date
    Jan 2018
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    2 sep 2019
    -long weekend; a little sick
    HBS 275x5x4
    RDL 225x8x3

  7. #27
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    Jan 2018
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    509

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    4 sep 2019
    HBS 135x5; 185x5; 235x5; 275x5
    SNDL 275x5x4
    lower leg stuff

  8. #28
    Join Date
    Jan 2018
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    509

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    6 sep 2019
    HBS 275x5x5
    RDL 235x8x3

    7 sep
    PSN
    up to 165x1
    then 150x3x6

    8 sep
    HBS 185x5, 235x5, 275x5, 275x5
    SNDL 235x5x5
    Calf work

    10 sep 2019
    HBS 275x5x5 2nd time
    RDL 240x8x3

    11 sep 2019
    PSN 155x3x7

    12 sep
    HBS 185x5, 235x5, 275x5x2, 235x5
    SNDL 235x5x5

    14 sep
    HBS 275x5x5
    RDL 245x8x3

    15 sep
    Bl.PSN
    95x3x2, 115x3, 125x3
    135x3, 145x3, 155x3,
    135x3, 145x3. 150x3
    135x3

    16 sep - didn't have to lift; did some field sports though

    17 sep -
    knees hurt terrible; couldn't make it past doing the bar
    some other joints were achy; maybe I'm sick

    18 sep 2019 -
    still didn't feel right
    HBS 135x5x2, 185x5, 235x3, 235x1,
    285x5, 235x5x4
    canned it there, jeesh
    felt terrible but bar speeds/form were ok to soso
    Last edited by Fulcrum; 09-19-2019 at 08:15 AM.

  9. #29
    Join Date
    Jan 2018
    Posts
    509

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    starting strength nutrition camp
    mikhail is for train.
    mark down in western units.
    good luck wiht mine trainings.

    11.10.2019
    SN. 155x2x4; 165x1
    BS. 135x5; 205x5; 255x5
    SNPul. 255x5x3

    12.10.2019
    Tall SN. 135x3x6
    HBS. 185x5; 225x5; 265x5
    SN Pull. 205x5x3

    13.10.2019
    PS in SN. 115x5x3
    BS 165x5; 215x5; 255x5
    SN BkPull 185x5x5

    legs very soar thru all thre days.
    no squatting for almost month. idea bad

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