Fulcrum's fight against neuromusclar inefficiency Fulcrum's fight against neuromusclar inefficiency - Page 4

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Thread: Fulcrum's fight against neuromusclar inefficiency

  1. #31
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    trainings: 17.10.2019
    Sn. 95 -->180, then 165/2/4
    BS. 185/5, 235/5, 275/5
    Sn Blk Pul. 190/5/5

  2. #32
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    bleh, mor trainings

    19.10.2019
    Sn. up to 185/1; 165/2/4
    legs cramping at this point.
    BS up 295/1.
    SnDL 225/5/3

    20.10.2019
    Sn fr Hip. 145/3/5
    BS 295/1/2
    SnDL fr Plinth 245/5/3

    21.10.2019
    Sn. bad day 175/1/11 missed several. last 3 were ok
    Pau.BS. 235/5/3

  3. #33
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    22.10.2019 day of restoration

    23.10.2019
    SN. long warm up to 170/1, 180/1, 190/1, 170/2/3
    -only missed one 170 rep
    -bad quad cramps/pump/ioms/fatigue again??? like 19.10
    -so decided not to squat

    SNDL. 235/5/3
    -really focus on posture

    OHS. 95/5, 120/5, 140/5, 160/5

    today is funnie data. because i sn 190 pound.
    Last edited by Fulcrum; 10-23-2019 at 12:25 PM.

  4. #34
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    24.10.2019
    High Hip SN. 155/3/6 some misses towards the end
    SN Pull. 195/1/10 try to perfect pul

  5. #35
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    25.10.2019
    Sn. up to 180/1/10
    missed a few, last 7 were fairly good, and got better toward the end.
    the last rep was the best one
    P-BS. 235/5/3

  6. #36
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    26.10.2019
    trainings,;4th day
    SnPP: upto 185/5/3
    TallSn: 45/5/2, 65/5/2, 85/5, 95/5
    SnDL: 245/5/3

  7. #37
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    27.10.2019 - walking

    28.10.2019
    Sn. get upto 190/1@very nice, 195x, 175/2/6 (missed 2?)
    PBS. 235/5/3 up fast/downslo

  8. #38
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    29.10.2019 trainings
    Sng btn PP. 95/5, 120/5, 145/5, 170/5, 195/5/3
    High Hip Sn. 95/3, 115/3, 135/3, 155/3, 160/3, 165/3, 170/3
    Sn Pull. 205/2/5

    30.10.2019
    rage sn session. really bad. lots of missed lifts.
    SN. worked up to 185/2/4. missed many, inc warmups
    PBS. 235/5/4
    Last edited by Fulcrum; 10-30-2019 at 02:06 PM.

  9. #39
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    Jan 2018
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    starting strength coach development program
    i stil lift !

    2020,1,9
    На грудь 110/1/10
    Last edited by Fulcrum; 01-09-2020 at 01:21 PM.

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