Fulcrum's fight against neuromusclar inefficiency Fulcrum's fight against neuromusclar inefficiency - Page 5

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Thread: Fulcrum's fight against neuromusclar inefficiency

  1. #41
    Join Date
    Jan 2018
    Posts
    713

    Default

    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    still going

    finding that volums nd variety is the tikket for my 50 y.o. self

    example:

    squats 125/5/4
    romanian pulling 125/8/4
    sled leg poosh 5 sets @ 8 reps

    #########################

    squats 125/5/5 getting more easy
    pressing overhead now 65/5/5
    Last edited by Fulcrum; 12-08-2020 at 01:35 PM.

  2. #42
    Join Date
    Jan 2018
    Posts
    713

    Default

    starting strength coach development program
    ...still going

    recent

    BS
    135/5
    125/5/4

    C
    110/1/5

    Sn
    93/1

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