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still going
finding that volums nd variety is the tikket for my 50 y.o. self
example:
squats 125/5/4
romanian pulling 125/8/4
sled leg poosh 5 sets @ 8 reps
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squats 125/5/5 getting more easy
pressing overhead now 65/5/5
Last edited by Fulcrum; 12-08-2020 at 01:35 PM.
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...still going
recent
BS
135/5
125/5/4
C
110/1/5
Sn
93/1
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