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Fulcrum's fight against neuromusclar inefficiency
Hi.
This is where I will keep my log.
31/1/18
Sn
45/3
115/3/2
140/3
165/1
180/1
195/1/7 (5)
BS
45/5
135/5
185/3
225/2
255/1
285/1
315/1
240/5
225/5/2
Sn HP
205/3/5
various Aux exercises
________________________
2/2/17
HngSn+Sn
2+1: 95, 120 145,155,165,170
1+1: 170
Cnv DL
up to 390/5
Cln Dl
315/5/3
RkJk
w.u.
225
245
265 f
225
245
265f
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4/2/2018
Sn 185/1/11
missed many
CJ waves
220
230
240
220
230
240
220
230
240
Pr in Sn
140/5
120/5/4
Rdl
225/5/4
Last edited by Fulcrum; 02-05-2018 at 01:48 PM.
Reason: Oops
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May the lever be longer on your end of the pivot.
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7/2/2018
sn
115/2/3
135/1
155/1
175/1
195/1/5
bs
135/5
205/3
255/1
295/1
325/1
290/5
245/5
225/5/2
sn hp
225/3/5
bp
185/5/6
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10/2/2018
SN light / CJ light
Upper body assistance exercises.
11/2/2018
Hng SN
up to 175 2+1/1
CJ
up to 235/1
fail 255
Cln + FS
(1+4) 205/3
RDL
225/5/3
14/2/2018
SN
200/1/5
BS
315/1
275/5
230/5/3
SN PL-blocks
240/3/5
various upper body exercises
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hard to log all the time
will only track occasional PRs and milestones
25/3/2018
HHSN 88/1 is PB
CJ slowly up to113/1 (not a PB, but just where I'm at now); then 102/1/5 for back offs
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SN 95/1 on monday
BS 156/1 on monday
PLDL 197/1 on wed
Pr 95/1 last week sometime
everything going well and slowly moving up over time.
trying a more volume approach, which requires lighter weights at times.
seems to be working.
one or two higher stress weeks, then one lower stress week.
im excited to hit a 100SN and 100Pr soon !!!
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things are moving along, albeit slowly.
10/9/2018
current PRs this month:
Back Squat: 165/1 But beltless, and it was an easy single (@9)
Deadlift: 200/1
Press: no maxes lately, but can routinely hit 100/1 for an easy single.
I will report back when I get to a 185 BS and 115 Press.
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had a couple of layoffs / personal interruptions
starting over;
24.10.2018
BS
125/5
115/5/4
P
85/5
70/5/4
25.10.2018
DL
170/3/2
155/5/3
BP
90/5/5
Rows, etc
27.10.2018
FS
125/1
100/3/6
slant board press, etc, accessories
28.10.2018
DL
?
BS
?
31.10.2018
BS
130/5
120/5/4
P
90/3
70/5/6
Last edited by Fulcrum; 10-31-2018 at 04:55 PM.
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missed logging some sessons
today i did 7.11.2018
BS
135/5
115/5/5
P
87/5
72/5/6
8.11.2018
DL
160/5/5
CGB
97/5/5
some accessories
10.11.2018
FS
105/3/7
P-very strict
65/6/3
some row acc.
11.11.2018
DL
150/5/5
IP
97/5/5
BS,P
100/5/5
29.11.2018
this place has gotten real weird the last 3-6 months.
the hardship and mission statements and all that.
its just lifting weights people
i'm out.
Last edited by Fulcrum; 11-29-2018 at 06:40 PM.
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14.11.2018
BS
135/5
115/5/5
P
88/5
70/6/6
15.11.2018
DL
165/5/5
BP
100/5/5
SN
50/1
some row acc.
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17.11.2018
FS
110/3/7
P
65/5/4
some acc. and some PC/CN
18.11.2018
DL
150/5/5
IP
100/5/5
BSP
60/5
80/5
110/5
120/5
90/5
some acc. CN
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