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crap forgot to log here again
i didn't miss any workouts,
but too lazy to transfer to digital log
6 aug 2019
BS- 285x5; 275x5x2
P- 185x5, 175x5, 170x5, 165x5, 160x5, 155x5 (limited rests)
7 aug 2019
PSn 155x3x7 (yes, seven sets; kind of pokey)
RDL 285x5x5 (easy)
-
9 aug 2019
PSN: up to 175x1 not so great looking.
SN High Pull: 185x5x5
SNDL: 255x5x3
---------------------------
11 aug 2019
BS: 290x5l 275x5x2
P: 165x5x5 only 100 sec rests, missed very last rep
Secret exercise machine, that one weird trick: 5 sets of 8.
Some calf raises
----------------------------
12 aug 2019
PSN Vol: 155x3x7sets
RDL: 290x5x5
-----------------------------
14 aug 2019
PSN: up to 175x1 better form this time
FS: 225x5x4
One weird trick machine: 190x8; 205x8; 220x8x2
got fatt again.
-------------------------------
15 aug 2019
SNDL: 275x5x5
SNhipull fr mid thigh: 135x5x5
Calf Raises
--------------------------------
17 aug 2019
BS: 295x5; 275x5x2
OWTM (one weird trick machine): 5x8 with various
CALVES: 5x8-10
-----------------------------------
18 aug 2019
PSN: up to 155x3x3; 160x3x4
RDL: 295x5x5
LEG EXT: 5x8
------------------------------
20 aug 2019
PSN: up to 180xF,F. Was slow today. PooP!
FS: 225x5x5
OWTM: 220x8; 235x8x2; 220x8x2
-------------------------------
21 aug 2019
SN DL: up to 285x5x4
HIP PSN: 95x5; 105x5; 115x5; 125x5; 135x5x2
--------------------------------
oh and btw, have abandoned press and all 'upper body' training.
Last edited by Fulcrum; 08-21-2019 at 06:05 PM.
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23 aug 2019 fri
HBS:300x5; 275x5x2; 255x5x2
CALF RAISE: 230x10x5
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24 aug 2019 sat
PSN 160x3rx7s
RDL 300x5rx4s
LEG EXT 5sx8r at various
26 aug 2019
PSN: work up to 180xF; 170 flew up though
FSQ: 230x5x4
Hip machine: 235x8x5
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27 aug 2019
SNDL: 285x5x3
SN-H-PL: 185x5x7
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2 sep 2019
-long weekend; a little sick
HBS 275x5x4
RDL 225x8x3
-
4 sep 2019
HBS 135x5; 185x5; 235x5; 275x5
SNDL 275x5x4
lower leg stuff
-
6 sep 2019
HBS 275x5x5
RDL 235x8x3
7 sep
PSN
up to 165x1
then 150x3x6
8 sep
HBS 185x5, 235x5, 275x5, 275x5
SNDL 235x5x5
Calf work
10 sep 2019
HBS 275x5x5 2nd time
RDL 240x8x3
11 sep 2019
PSN 155x3x7
12 sep
HBS 185x5, 235x5, 275x5x2, 235x5
SNDL 235x5x5
14 sep
HBS 275x5x5
RDL 245x8x3
15 sep
Bl.PSN
95x3x2, 115x3, 125x3
135x3, 145x3, 155x3,
135x3, 145x3. 150x3
135x3
16 sep - didn't have to lift; did some field sports though
17 sep -
knees hurt terrible; couldn't make it past doing the bar
some other joints were achy; maybe I'm sick
18 sep 2019 -
still didn't feel right
HBS 135x5x2, 185x5, 235x3, 235x1,
285x5, 235x5x4
canned it there, jeesh
felt terrible but bar speeds/form were ok to soso
Last edited by Fulcrum; 09-19-2019 at 08:15 AM.
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mikhail is for train.
mark down in western units.
good luck wiht mine trainings.
11.10.2019
SN. 155x2x4; 165x1
BS. 135x5; 205x5; 255x5
SNPul. 255x5x3
12.10.2019
Tall SN. 135x3x6
HBS. 185x5; 225x5; 265x5
SN Pull. 205x5x3
13.10.2019
PS in SN. 115x5x3
BS 165x5; 215x5; 255x5
SN BkPull 185x5x5
legs very soar thru all thre days.
no squatting for almost month. idea bad
14.10.2019 body restoration day
15.10.2019 the trainings resume
SN. 95x2 -->175x1 is gud, 160x2x4 missed 1
BS 185x5, 235x5, 275x5
SNDL 260x5x3
Last edited by Fulcrum; 10-15-2019 at 11:52 AM.
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today am for trainning
16 oktober 2019
SN fr hi hips 140/3/6
BS 185/5, 235/5, 275/5
SN lo pul 210/5/5
Last edited by Fulcrum; 10-16-2019 at 04:44 PM.
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