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trainings: 17.10.2019
Sn. 95 -->180, then 165/2/4
BS. 185/5, 235/5, 275/5
Sn Blk Pul. 190/5/5
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bleh, mor trainings
19.10.2019
Sn. up to 185/1; 165/2/4
legs cramping at this point.
BS up 295/1.
SnDL 225/5/3
20.10.2019
Sn fr Hip. 145/3/5
BS 295/1/2
SnDL fr Plinth 245/5/3
21.10.2019
Sn. bad day 175/1/11 missed several. last 3 were ok
Pau.BS. 235/5/3
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22.10.2019 day of restoration
23.10.2019
SN. long warm up to 170/1, 180/1, 190/1, 170/2/3
-only missed one 170 rep
-bad quad cramps/pump/ioms/fatigue again??? like 19.10
-so decided not to squat
SNDL. 235/5/3
-really focus on posture
OHS. 95/5, 120/5, 140/5, 160/5
today is funnie data. because i sn 190 pound.
Last edited by Fulcrum; 10-23-2019 at 12:25 PM.
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24.10.2019
High Hip SN. 155/3/6 some misses towards the end
SN Pull. 195/1/10 try to perfect pul
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25.10.2019
Sn. up to 180/1/10
missed a few, last 7 were fairly good, and got better toward the end.
the last rep was the best one
P-BS. 235/5/3
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26.10.2019
trainings,;4th day
SnPP: upto 185/5/3
TallSn: 45/5/2, 65/5/2, 85/5, 95/5
SnDL: 245/5/3
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27.10.2019 - walking
28.10.2019
Sn. get upto 190/1@very nice, 195x, 175/2/6 (missed 2?)
PBS. 235/5/3 up fast/downslo
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29.10.2019 trainings
Sng btn PP. 95/5, 120/5, 145/5, 170/5, 195/5/3
High Hip Sn. 95/3, 115/3, 135/3, 155/3, 160/3, 165/3, 170/3
Sn Pull. 205/2/5
30.10.2019
rage sn session. really bad. lots of missed lifts.
SN. worked up to 185/2/4. missed many, inc warmups
PBS. 235/5/4
Last edited by Fulcrum; 10-30-2019 at 02:06 PM.
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i stil lift !
2020,1,9
На грудь 110/1/10
Last edited by Fulcrum; 01-09-2020 at 01:21 PM.
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2020,10,23
i log therefore i am
trainings
pull from floor 175/1
squat in front 102/5/3
roman pulls 125/5/4
step outs 3 or 4 sets w lite wate
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