Fulcrum's fight against neuromusclar inefficiency Fulcrum's fight against neuromusclar inefficiency

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Thread: Fulcrum's fight against neuromusclar inefficiency

  1. #1
    Join Date
    Jan 2018
    Posts
    509

    Default Fulcrum's fight against neuromusclar inefficiency

    • phoenix arizona seminar date
    • texas seminar date
    Hi.
    This is where I will keep my log.

    31/1/18

    Sn
    45/3
    115/3/2
    140/3
    165/1
    180/1
    195/1/7 (5)

    BS
    45/5
    135/5
    185/3
    225/2
    255/1
    285/1
    315/1
    240/5
    225/5/2

    Sn HP
    205/3/5

    various Aux exercises
    ________________________

    2/2/17

    HngSn+Sn
    2+1: 95, 120 145,155,165,170
    1+1: 170

    Cnv DL
    up to 390/5

    Cln Dl
    315/5/3

    RkJk
    w.u.
    225
    245
    265 f
    225
    245
    265f
    -----------------------------------------

    4/2/2018

    Sn 185/1/11
    missed many

    CJ waves
    220
    230
    240
    220
    230
    240
    220
    230
    240

    Pr in Sn
    140/5
    120/5/4

    Rdl
    225/5/4
    Last edited by Fulcrum; 02-05-2018 at 01:48 PM. Reason: Oops

  2. #2
    Join Date
    Sep 2010
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    Somewhere on a Quest
    Posts
    8,502

    Default

    May the lever be longer on your end of the pivot.

  3. #3
    Join Date
    Jan 2018
    Posts
    509

    Default

    7/2/2018

    sn
    115/2/3
    135/1
    155/1
    175/1
    195/1/5

    bs
    135/5
    205/3
    255/1
    295/1
    325/1
    290/5
    245/5
    225/5/2

    sn hp
    225/3/5

    bp
    185/5/6

  4. #4
    Join Date
    Jan 2018
    Posts
    509

    Default

    10/2/2018

    SN light / CJ light

    Upper body assistance exercises.

    11/2/2018

    Hng SN
    up to 175 2+1/1

    CJ
    up to 235/1
    fail 255

    Cln + FS
    (1+4) 205/3

    RDL
    225/5/3


    14/2/2018

    SN
    200/1/5

    BS
    315/1
    275/5
    230/5/3

    SN PL-blocks
    240/3/5

    various upper body exercises

  5. #5
    Join Date
    Jan 2018
    Posts
    509

    Default

    hard to log all the time

    will only track occasional PRs and milestones

    25/3/2018

    HHSN 88/1 is PB

    CJ slowly up to113/1 (not a PB, but just where I'm at now); then 102/1/5 for back offs

    -----------------------------------------

    SN 95/1 on monday

    BS 156/1 on monday

    PLDL 197/1 on wed

    Pr 95/1 last week sometime

    everything going well and slowly moving up over time.
    trying a more volume approach, which requires lighter weights at times.
    seems to be working.
    one or two higher stress weeks, then one lower stress week.
    im excited to hit a 100SN and 100Pr soon !!!

  6. #6
    Join Date
    Jan 2018
    Posts
    509

    Default

    things are moving along, albeit slowly.

    10/9/2018

    current PRs this month:

    Back Squat: 165/1 But beltless, and it was an easy single (@9)

    Deadlift: 200/1

    Press: no maxes lately, but can routinely hit 100/1 for an easy single.

    I will report back when I get to a 185 BS and 115 Press.

  7. #7
    Join Date
    Jan 2018
    Posts
    509

    Default

    had a couple of layoffs / personal interruptions

    starting over;

    24.10.2018
    BS
    125/5
    115/5/4

    P
    85/5
    70/5/4

    25.10.2018
    DL
    170/3/2
    155/5/3

    BP
    90/5/5

    Rows, etc

    27.10.2018
    FS
    125/1
    100/3/6

    slant board press, etc, accessories

    28.10.2018
    DL
    ?
    BS
    ?

    31.10.2018
    BS
    130/5
    120/5/4

    P
    90/3
    70/5/6
    Last edited by Fulcrum; 10-31-2018 at 04:55 PM.

  8. #8
    Join Date
    Jan 2018
    Posts
    509

    Default

    missed logging some sessons

    today i did 7.11.2018

    BS
    135/5
    115/5/5

    P
    87/5
    72/5/6


    8.11.2018
    DL
    160/5/5

    CGB
    97/5/5

    some accessories

    10.11.2018
    FS
    105/3/7

    P-very strict
    65/6/3

    some row acc.

    11.11.2018
    DL
    150/5/5

    IP
    97/5/5

    BS,P
    100/5/5

    29.11.2018

    this place has gotten real weird the last 3-6 months.
    the hardship and mission statements and all that.
    its just lifting weights people
    i'm out.
    Last edited by Fulcrum; 11-29-2018 at 06:40 PM.

  9. #9
    Join Date
    Jan 2018
    Posts
    509

    Default

    14.11.2018

    BS
    135/5
    115/5/5

    P
    88/5
    70/6/6


    15.11.2018

    DL
    165/5/5

    BP
    100/5/5

    SN
    50/1

    some row acc.

  10. #10
    Join Date
    Jan 2018
    Posts
    509

    Default

    starting strength nutrition camp
    17.11.2018

    FS
    110/3/7

    P
    65/5/4

    some acc. and some PC/CN

    18.11.2018

    DL
    150/5/5

    IP
    100/5/5

    BSP
    60/5
    80/5
    110/5
    120/5
    90/5

    some acc. CN

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