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11-14-2018, 04:16 AM
#131
WED Nov 14th BW 85.8kg
SQUAT
77.5kg 3x6 paused/ no belt
OHP
37.5kg 4x6
DEADLIFT
100kg 1x3
90kg 1x6
I plan to keep pushing deadlift up with a top set each week. Today I wanted to do a higher top set but decided to make sure the back was OK and will build it back up to recent levels over the next couple weeks.
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11-17-2018, 02:15 AM
#132
SAT Nov 17th BW 85.2kg
SQUAT
105kg 1x2
90kg 4x5
OHP
37.5kg 3x5
DEADLIFT
85kg 3x5
Seem to have dropped a bit of weight - not sure if this is a good thing or not. Added a nice top double that felt pretty good.
Last edited by samuraimilkman; 11-17-2018 at 02:17 AM.
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11-19-2018, 04:51 AM
#133
MON Nov 19th BW 86.0kg
SQUAT
77.5kg 3x5 paused/no belt
BENCH
65kg 4x5
CLEAN HIGH PULLS
40kg 5x3
WEIGHTED CHINS
+5kg 5,5,6
I like the idea of clean pulls and haven't had much time to do them lately. 40kg was pretty light but I'll work my way back up trying to maintain good form.
Last edited by samuraimilkman; 11-26-2018 at 04:42 AM.
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11-22-2018, 05:44 AM
#134
THUR Nov 22nd BW
SQUAT
85kg 3x5
OHP
41.25kg 4x5
DEADLIFT
105kg 1x3
100kg 1x5
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11-23-2018, 11:20 PM
#135
SAT Nov 24th BW 85kg
SQUAT
107.5kg 1x1
97.5kg 4x4
OHP
41.25kg 3x4
DEADLIFT
92.5kg 3x4
Back is still giving me a little discomfort. Hasn't affected my lifting yet so I'm sticking with it trying to keep good technique. I think I might need to eat more - weight has dropped a little again.
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11-26-2018, 04:42 AM
#136
MON Nov 26th BW 85.8kg
SQUAT
85kg 3x4
BENCH
67.5kg 4x4
WEIGHTED CHINS
+7.5kg 6,5,4,5 = 20 reps
Did an 8km hike yesterday, so I was a bit tired. Back seems to be loosening up slowly. Didn't eat too well today.
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11-29-2018, 07:36 AM
#137
THUR Nov 29th BW 86.0kg
SQUAT
90kg 3x4
OHP
43.75kg 4x4
DEADLIFT
110kg 1x3
105kg 1x4
Hectic at work and haven’t eaten my proper lunch all week so I’ve been feeling hungry and tired. Wanted to skip the workout tonight but I did it, though squats and presses were tough. Deadlifts were very smooth. Had a great dinner and will eat like a horse tomorrow to prepare for Saturday.
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12-01-2018, 07:36 AM
#138
SAT Dec 1st BW 85.2kg
SQUAT
90kg 4x6
OHP
37.5kg 3x6
DEADLIFT
85kg 3x6
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12-04-2018, 04:46 AM
#139
TUE Dec 4th BW
SQUAT
77.5kg 3x6 paused/no belt
BENCH
65kg 4x6
HIGH PULLS
50kg 5x3
CHINS
8,8,8
A lot of work today. I didn't feel like doing anything due to fatigue but glad I did. Tired from golf perhaps.
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12-06-2018, 04:36 AM
#140
THUR Dec 6th BW 85.6kg
SQUAT
110kg 1x1
85kg 3x6
OHP
41.25kg 4x6
DEADLIFT
115kg 1x3
100kg 1x6
See my last comment...except I was a little hungover, not tired from golf.
Last edited by samuraimilkman; 12-06-2018 at 04:44 AM.
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