starting strength gym
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Thread: From Weak 40 year old to Starting Strength Samurai

  1. #221
    Join Date
    Sep 2017
    Location
    Tokyo
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    WED Jun 19th BW 81.2kg

    CHINS
    8,8,8,6,6

    + some Hammer Curls

  2. #222
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    Sep 2017
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    SAT June 22nd BW 80.0kg

    SQUAT
    80kg 5x6

    HIGH PULLS
    50kg 5x3

    + Forearm work

  3. #223
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    Sep 2017
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    Tokyo
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    SUN June 23rd BW 80.4kg

    OHP
    50kg 5x1
    45kg 3x3
    40kg 1x10

    BENCH PRESS
    65kg 5x5

    BARBELL CURLS
    30kg 3x10

  4. #224
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    Sep 2017
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    Tokyo
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    MON Jul 1st BW 80kg

    SQUAT
    80kg 4x6

    OHP
    35kg 4x6

    DEADLIFT
    80kg 3x6

    Work eases off for a couple of months so I'm going to get back to a regular schedule. I've lost 6kg and quite a bit of strength I'm sure but I want to stay close to this weight for a few months and add some conditioning, before building up again later in the cooler months. So I'm going back to a variation of GGW and full body workouts for at least a few months now that I have the time and energy for it. That said, I'm pretty stuffed now.

  5. #225
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    Sep 2017
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    Tokyo
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    WED Jul 3rd BW 80.2kg

    SQUAT
    70kg 3x6

    BENCH
    60kg 5x6

    HIGH PULLS
    50kg 5x3

  6. #226
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    Sep 2017
    Location
    Tokyo
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    FRI July 5th BW 80.4kg

    SQUAT
    75kg 4x6

    OHP
    37.5kg 5x6

    DEADLIFT
    90kg 1x6

    Getting back in the swing of things.

  7. #227
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    Sep 2017
    Location
    Tokyo
    Posts
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    SAT Jul 6th BW 80.6kg

    BENCH PRESS
    55kg 5x6

    DIPS
    10,10,10

    +hammer curls, forearm stuff

  8. #228
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    Sep 2017
    Location
    Tokyo
    Posts
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    SUN Jul 7th BW 80.4kg

    SQUAT
    85kg 5x5

    OHP
    37.5kg 4x5

    DEADLIFT
    85kg 3x5

    Trying to make it a bit of a conditioning workout too, so all rests were 2min.

  9. #229
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    Sep 2017
    Location
    Tokyo
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    WED Jul 10th BW 80.8kg

    SQUAT
    75kg 3x5

    BENCH PRESS
    62.5kg 5x5

    CHINS
    8,8,6

    Felt lethargic and uninspired...1 1/2 min rest between all sets.

  10. #230
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    Sep 2017
    Location
    Tokyo
    Posts
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    starting strength coach development program
    FRI Jul 12th BW

    SQUAT
    80kg 4x5

    OHP
    40kg 5x5

    DEADLIFT
    100kg 1x5

    Been using the new cue I got here a few weeks ago for my deadlift. Feels awesome, like I could deadlift the earth. Definitely worth a look.

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