TUE Jul 16th BW 80.6kg
SQUAT
90kg 5x4
OHP
40kg 4x4
DEADLIFT
90kg 3x4
BARBELL CURLS 25kg 3x10 (w/ fatgripz)
Got myself a new toy - a set of fatgripz. Started light today with them.
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TUE Jul 16th BW 80.6kg
SQUAT
90kg 5x4
OHP
40kg 4x4
DEADLIFT
90kg 3x4
BARBELL CURLS 25kg 3x10 (w/ fatgripz)
Got myself a new toy - a set of fatgripz. Started light today with them.
FRI Jul 19th BW
SQUAT
80kg 3x5
BENCH
67.5kg 5x4
WEIGHTED CHIN UPS
+10kg 5,5,5
and some dumbell curls w/ fat gripz for a buzz
SUN Jul 21st BW 80.6kg
SQUAT
85kg 4x4
OHP
42.5kg 5x4
DEADLIFT
105kg 1x4
BARBELL CURLS w/ fatgripz
27.5kg 3x10
Love doing full body workouts and stickin to a routine.
WED Jul 24th BW 80.6kg
SQUAT
85kg 5x6
OHP
37.5kg 5x6
DEADLIFT
85kg 3x6 w/straps
A lot of sets but was done in an hour. Eating more but not gaining weight. Must be the weather, 32-33℃, 90% humidity so I'm sweating it all away.
SUN Jul 28th BW 81.4kg
SQUAT
75kg 3x6
BENCH PRESS
62.5kg 5x6
WEIGHTED CHINS
+12.5kg 4,5,5,4
BARBELL CURLS w/fatgripz
30kg 2x8
TUE Jul 30th BW 80.8kg
SQUAT
80kg 4x6
OHP
40kg 4x6
DEADLIFT
100kg 1x6
WED Jul 31st BW 81.2kg
BENCH PRESS
60kg 5x6
DIPS
10,10,10,6,6
BARBELL CURLS w/fatgripz
31.25kg 3x8
SAT Aug 3rd BW 81.4kg
SQUAT
90kg 5x5
OHP
40kg 5x5
DEADLIFT
90kg 3x5 w/straps
MON Aug 5th BW 81.6kg
SQUAT
80kg 2x5
BENCH
65kg 4x5
Going camping for a couple of days so I worked out early today. AM workouts seem to make everything feel about 30% heavier. Squats feel like I'm gonna get stuck in the hole with just the bar on my back
THUR Aug 8th BW 82.0kg
SQUAT
85kg 4x5
OHP
42.5kg 5x5
DEADLIFT
105kg 1x5