-
07-16-2019, 04:55 AM
#231
TUE Jul 16th BW 80.6kg
SQUAT
90kg 5x4
OHP
40kg 4x4
DEADLIFT
90kg 3x4
BARBELL CURLS 25kg 3x10 (w/ fatgripz)
Got myself a new toy - a set of fatgripz. Started light today with them.
-
07-19-2019, 04:44 AM
#232
FRI Jul 19th BW
SQUAT
80kg 3x5
BENCH
67.5kg 5x4
WEIGHTED CHIN UPS
+10kg 5,5,5
and some dumbell curls w/ fat gripz for a buzz
-
07-21-2019, 04:53 AM
#233
SUN Jul 21st BW 80.6kg
SQUAT
85kg 4x4
OHP
42.5kg 5x4
DEADLIFT
105kg 1x4
BARBELL CURLS w/ fatgripz
27.5kg 3x10
Love doing full body workouts and stickin to a routine.
-
07-24-2019, 05:48 AM
#234
WED Jul 24th BW 80.6kg
SQUAT
85kg 5x6
OHP
37.5kg 5x6
DEADLIFT
85kg 3x6 w/straps
A lot of sets but was done in an hour. Eating more but not gaining weight. Must be the weather, 32-33℃, 90% humidity so I'm sweating it all away.
-
07-28-2019, 03:12 AM
#235
SUN Jul 28th BW 81.4kg
SQUAT
75kg 3x6
BENCH PRESS
62.5kg 5x6
WEIGHTED CHINS
+12.5kg 4,5,5,4
BARBELL CURLS w/fatgripz
30kg 2x8
-
07-30-2019, 03:40 AM
#236
TUE Jul 30th BW 80.8kg
SQUAT
80kg 4x6
OHP
40kg 4x6
DEADLIFT
100kg 1x6
-
07-31-2019, 03:36 AM
#237
WED Jul 31st BW 81.2kg
BENCH PRESS
60kg 5x6
DIPS
10,10,10,6,6
BARBELL CURLS w/fatgripz
31.25kg 3x8
-
08-03-2019, 05:06 AM
#238
SAT Aug 3rd BW 81.4kg
SQUAT
90kg 5x5
OHP
40kg 5x5
DEADLIFT
90kg 3x5 w/straps
-
08-04-2019, 05:34 PM
#239
MON Aug 5th BW 81.6kg
SQUAT
80kg 2x5
BENCH
65kg 4x5
Going camping for a couple of days so I worked out early today. AM workouts seem to make everything feel about 30% heavier. Squats feel like I'm gonna get stuck in the hole with just the bar on my back
-
08-08-2019, 05:26 AM
#240
THUR Aug 8th BW 82.0kg
SQUAT
85kg 4x5
OHP
42.5kg 5x5
DEADLIFT
105kg 1x5
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules