From Weak 40 year old to Starting Strength Samurai From Weak 40 year old to Starting Strength Samurai - Page 24

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Thread: From Weak 40 year old to Starting Strength Samurai

  1. #231
    Join Date
    Sep 2017
    Location
    Tokyo
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    TUE Jul 16th BW 80.6kg

    SQUAT
    90kg 5x4

    OHP
    40kg 4x4

    DEADLIFT
    90kg 3x4

    BARBELL CURLS 25kg 3x10 (w/ fatgripz)

    Got myself a new toy - a set of fatgripz. Started light today with them.

  2. #232
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    Sep 2017
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    Tokyo
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    FRI Jul 19th BW

    SQUAT
    80kg 3x5

    BENCH
    67.5kg 5x4

    WEIGHTED CHIN UPS
    +10kg 5,5,5

    and some dumbell curls w/ fat gripz for a buzz

  3. #233
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    Sep 2017
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    Tokyo
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    SUN Jul 21st BW 80.6kg

    SQUAT
    85kg 4x4

    OHP
    42.5kg 5x4

    DEADLIFT
    105kg 1x4

    BARBELL CURLS w/ fatgripz
    27.5kg 3x10

    Love doing full body workouts and stickin to a routine.

  4. #234
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    Sep 2017
    Location
    Tokyo
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    WED Jul 24th BW 80.6kg

    SQUAT
    85kg 5x6

    OHP
    37.5kg 5x6

    DEADLIFT
    85kg 3x6 w/straps

    A lot of sets but was done in an hour. Eating more but not gaining weight. Must be the weather, 32-33℃, 90% humidity so I'm sweating it all away.

  5. #235
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    Sep 2017
    Location
    Tokyo
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    SUN Jul 28th BW 81.4kg

    SQUAT
    75kg 3x6

    BENCH PRESS
    62.5kg 5x6

    WEIGHTED CHINS
    +12.5kg 4,5,5,4

    BARBELL CURLS w/fatgripz
    30kg 2x8

  6. #236
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    Sep 2017
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    Tokyo
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    TUE Jul 30th BW 80.8kg

    SQUAT
    80kg 4x6

    OHP
    40kg 4x6

    DEADLIFT
    100kg 1x6

  7. #237
    Join Date
    Sep 2017
    Location
    Tokyo
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    304

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    WED Jul 31st BW 81.2kg

    BENCH PRESS
    60kg 5x6

    DIPS
    10,10,10,6,6

    BARBELL CURLS w/fatgripz
    31.25kg 3x8

  8. #238
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    Sep 2017
    Location
    Tokyo
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    SAT Aug 3rd BW 81.4kg

    SQUAT
    90kg 5x5

    OHP
    40kg 5x5

    DEADLIFT
    90kg 3x5 w/straps

  9. #239
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    304

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    MON Aug 5th BW 81.6kg

    SQUAT
    80kg 2x5

    BENCH
    65kg 4x5

    Going camping for a couple of days so I worked out early today. AM workouts seem to make everything feel about 30% heavier. Squats feel like I'm gonna get stuck in the hole with just the bar on my back

  10. #240
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    Sep 2017
    Location
    Tokyo
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    starting strength coach development program
    THUR Aug 8th BW 82.0kg

    SQUAT
    85kg 4x5

    OHP
    42.5kg 5x5

    DEADLIFT
    105kg 1x5

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