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08-09-2019, 04:31 AM
#241
FRI Aug 9th BW 82.0kg
BENCH PRESS
62.5kg 5x5
DIPS
B/W 10
+5kg 8,8,8
BARBELL CURLS w/fatgripz
31.25kg 3x8
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08-11-2019, 04:52 AM
#242
SUN Aug 11th BW 81.8kg
SQUAT
97.5kg 5x4
OHP
42.5kg 5x4
DEADLIFT
97.5kg 3x4
Felt a bit lightheaded in press. The heat, squats and some fatigue to blame.
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08-13-2019, 03:15 AM
#243
TUE Aug 13th BW 82.2kg
SQUAT
85kg 3x4
BENCH PRESS
75kg 1x4
70kg 5x4
WEIGHTED CHINS
+12.5kg 5,5,5
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08-15-2019, 04:58 AM
#244
THU Aug 15th BW 81.6kg
SQUAT
90kg 4x4
OHP
45kg 5x4
DEADLIFT
110kg 1x4
Hiccup in 3rd set of OHP, got a bit of a headspin so racked it (barely) after two reps. Took a rest and did them again. Maybe I haven't eaten enough today.
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08-17-2019, 04:57 AM
#245
SAT Aug 17th BW 82.0kg
SQUAT
92.5kg 4x6
OHP
40kg 5x6
DEADLIFT
92.5kg 3x6
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08-21-2019, 06:26 AM
#246
WED Aug 21st BW 82.6kg
SQUAT
80kg 3x6
BENCH PRESS
75kg 1x4
66.25kg 4x6
Hadn't eaten much today - stuck in a nasty Tokyo traffic tangle that turned a 1 hour trip into a four hour slug.
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08-24-2019, 06:02 AM
#247
SAT Aug 24th BW 83.2kg
SQUAT
87.5kg 3x6
OHP
42.5kg 5x6
DEADLIFT
105kg 1x5
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09-03-2019, 03:35 AM
#248
TUE Sep 3rd BW 83.0kg
OHP
40kg 4x5
BENCH PRESS
65kg 4x5
BARBELL CURLS
30kg 3x8 w/fatgripz
Bit of a break due to a sore hamstring/glute. Planning to do a mini LP to get back to where I'm at.
Last edited by samuraimilkman; 09-12-2019 at 05:58 AM.
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09-05-2019, 07:53 AM
#249
THUR Sep 5th BW
OHP
41.25kg 3x5 w/fatgripz
BENCH PRESS
66.25kg 3x5
CHINS
10,8,6
Glute feeling much less aggravated. Will start squatting over in a few days.
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09-07-2019, 06:29 AM
#250
SAT Sep 7th BW
OHP
42.5kg 3x5 w/fatgripz
BENCH PRESS
67.5kg 3x5
BARBELL CURLS
30kg 2x10 w/ fatgripz
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