From Weak 40 year old to Starting Strength Samurai From Weak 40 year old to Starting Strength Samurai - Page 26

starting strength gym
Page 26 of 27 FirstFirst ... 1624252627 LastLast
Results 251 to 260 of 263

Thread: From Weak 40 year old to Starting Strength Samurai

  1. #251
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    291

    Default

    • phoenix arizona seminar date
    • texas seminar date
    MON Sep 9th BW 81.6kg

    SQUAT
    80kg 3x5

    OHP
    43.75kg 3x5 w/fatgripz

    First squats in a few weeks. Will LP up and see where I get. Really focused on keeping my knees out and I really felt it in my hamstrings.

  2. #252
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    291

    Default

    THUR Sep 12th BW 81.2kg

    SQUAT
    82.5kg 3x5

    BENCH PRESS
    68.75kg 3x5

    WEIGHTED CHINS
    +5kg 8,7,5

  3. #253
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    291

    Default

    SAT Sep 14th BW 81.8kg

    SQUAT
    85kg 3x5

    OHP
    45kg 3x5 w/fatgripz

    DEADLIFT
    100kg 1x5

  4. #254
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    291

    Default

    MON Sep 16th BW 81.4kg

    SQUAT
    87.5kg 3x5

    BENCH PRESS
    70kg 3x5

    WEIGHTED CHINS
    +5kg 8,8,5

  5. #255
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    291

    Default

    WED Sep 18th BW

    SQUAT
    90kg 3x5

    OHP
    46.25kg 3x5

    DEADLIFT
    105kg 1x5

  6. #256
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    291

    Default

    SAT Sep 21st BW

    SQUAT
    92.5kg 3x5

    BENCH PRESS
    71.25kg 3x5

    CHINS
    +7.5kg 7,7,5

  7. #257
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    291

    Default

    MON Sep 23rd BW 82.2kg

    SQUAT
    95kg 3x5

    OHP
    47.5kg 3x5

    DEADLIFT
    110kg 1x5

    Squats are starting to feel heavy but bar speed looks OK. Deadlift felt great, still got a bit of room to keep going.

  8. #258
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    291

    Default

    THUR Sep 26th BW 81.8kg

    SQUAT
    80kg 3x5

    BENCH PRESS
    72.5kg 3x5

    light squat workout to aid recovery and lack of sleep has left me a bit out of sync. Skipped chins

  9. #259
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    291

    Default

    SAT Sep 28th BW 81.2kg

    SQUAT
    97.5kg 3x5

    OHP
    48.75kg 3x5

    DEADLIFT
    115kg 1x5

    Squats and deadlift felt good. Slept OK last night and had a nap today too but I'd hardly eaten all day so OHP tested me the last reps of each set. if I eat more for the next coupla weeks I think there's potential to get on a couple of KG on press. Maybe 1 or 2 more 5kg jumps in deadlift. Will stick with a light squatting day.

  10. #260
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    291

    Default

    starting strength nutrition camp
    TUE Oct 1st BW 82.0kg

    SQUAT
    100kg 3x5

    BENCH PRESS
    73.75kg 3x5

    CHINS
    +7.5kg 8,8,4

    Still going OK. Been eating more, makes it easier.

Page 26 of 27 FirstFirst ... 1624252627 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •