From Weak 40 year old to Starting Strength Samurai

[samuraimilkman]

SAT Nov 30th BW 81.8kg

BENCH PRESS
67.5kg 3x5

CHINS
+5kg 5,5,5

[samuraimilkman]

SUN Dec 1st BW 82.2kg

SQUAT
95kg 3x5

OHP
43.75kg 3x5

DEADLIFT
110kg 1x5

[samuraimilkman]

SAT Dec 7th BW

SQUAT
97.5kg 3x5

OHP
45kg 3x5

[samuraimilkman]

SUN Dec 8th BW 81.2kg

BENCH PRESS
70kg 1x5
67.5kg 3x5

DEADLIFT
115kg 1x4

CHINS
8,7,5

Trying to find a way to do two workouts in the weekend and one on Wednesdays, just can't make it happen other weekdays.

Needs some fine tuning - I definitely can't deadlift the day after squatting.

[samuraimilkman]

WED Dec 11th BW 81.4kg

SQUAT
100kg 3x5

OHP
46.25kg 3x5

CHINS
8,8,8

Steady progress when I eat and train consistently. Off for a three week holiday next week so need to find a gym so I don't keep losing these gains.

[samuraimilkman]

SUN Dec 15th BW 81.6kg

SQUAT
102.5kg 3x5

BENCH PRESS
71.25kg 1x5
67.5kg 3x5

DEADLIFT
117.5kg 1x4
110kg 1x4

Grip failing on deadlift

[samuraimilkman]

FRI Dec 20th BW

SQUAT
95kg 4x5

DEADLIFT
110kg 1x5

Found a gym on hols, got to squat...life feels back on track

[samuraimilkman]

SUN Dec 22nd BW 81.6kg

BENCH
60kg 3x8

OHP
42.5kg 3x5

CHINS
8,7,5

[samuraimilkman]

TUE Dec 24th BW 82.0kg

SQUAT
105kg 1x5
90kg 1x8

DEADLIFT
100kg 3x5

[samuraimilkman]

FRI Dec 27th BW

SQUAT
95kg 5x5