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Thread: From Weak 40 year old to Starting Strength Samurai

  1. #281
    Join Date
    Sep 2017
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    SAT Dec 28th BW 82.4kg

    BENCH PRESS
    65kg 4x6

    OHP
    40kg 3x5

    CHINS
    8,6,4,4

  2. #282
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    TUE Dec 31st BW 81.2kg

    SQUAT
    80kg 3x8

    OHP
    42.5kg 3x5

    DEADLIFT
    100kg 1x5 (no belt)

    On holidays so have been carb loading on beer. Forgot my belt so had to lift lighter

  3. #283
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    Sep 2017
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    WED Jan 8th BW 83.0kg

    SQUAT
    90kg 3x5

    OHP
    40kg 3x5

    DEADLIFT
    100kg 1x5

    Back lifting at home. Had a week off. Will run a little LP then move to a HLM routine I'm working on setting up now.

  4. #284
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    MON Jan 13th BW

    SQUAT
    95kg 3x5

    OHP
    41.25kg 3x5

    DEADLIFT
    105kg 1x5

  5. #285
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    WED Jan 22nd BW 82.6kg

    SQUAT
    80kg 4x5

    OHP
    40kg 3x5

    Got some kind of flu last week and had a fever for 5 days. Still feeling kind of weak and short of breath today but good to be training again. Probably gonna do 2 main days a week on Saturday and Wednesday and add in a bit of accessory work when I can. Plan to start this week.

  6. #286
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    SUN Jan 26th BW 82.6kg

    SQUAT
    90kg 1x5
    85kg 3x5

    OHP
    42.5kg 3x5

    DEADLIFT
    110kg 1x5

    Still not entirely better the bug I had. Fever sprung up yesterday. Rested all weekend and felt better this arvo so lifted. Need some time to build squats back up, but the other lifts were smoother than I'd expected. Grip dodgy on last rep of deadlifts. Gonna use straps soon on heavy sets and add some back offs without.

  7. #287
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    WED Jan 29th BW 82.8kg

    SQUAT
    95kg 1x5
    90kg 3x5

    OHP
    45kg 5x3

    Got a new plan for OHP I found in a book. Will run this by working up to five triples, six triples next day, and so on till ten. After that wave it's back to five triples at higher weight. See how far that takes me.

  8. #288
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    SAT Feb 1st BW 82.6kg

    SQUAT
    60/70/80/90/100kg 5x5

    OHP
    45kg 6x3

    DEADLIFT
    115kg 1x5 w/straps

    Straps for deadlift for now. Wanna keep adding weight to the bar. Used fatgripz for warm ups to train the grip.

  9. #289
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    Sep 2017
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    WED Feb 5th BW 82.8kg

    SQUAT
    62.5/72.5/82.5/92.5/102.5kg 5x5

    OHP
    45kg 7x3

    CHINS
    8,8,3,2

    Nice workout. Press takes a bit long so I might just add weight and go back to 5 sets.

  10. #290
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    Sep 2017
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    Tokyo
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    starting strength coach development program
    SUN Feb 9th BW 83.0kg

    SQUAT
    65/75/85/95/105kg 5x5

    OHP
    46.25kg 5x3

    DEADLIFT
    117.5kg 1x5 w/ straps (fatgripz for warm ups)

    The twice weekly format is working well. No fatigue and it feels like there's a bit of room to keep adding weight.

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