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Thread: From Weak 40 year old to Starting Strength Samurai

  1. #301
    Join Date
    Sep 2017
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    Tokyo
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    SUN Mar 15th BW 83.0kg

    SQUAT
    110kg 3x5

    OHP
    45kg 3x5

    DEADLIFT (w/straps)
    130kg 1x3 (NEW 3RM)
    115kg 1x5

    Good workout except when I was sliding the plates off after pressing. Got the skin between my thumb and wrist pinched between the end of the bar and the hole on the plate. Very painful and a nice blood blister. Wife suggested I stop before deadlifting but it held up OK.

  2. #302
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    THUR Mar 19th BW 83.2kg

    SQUAT
    125kg 1x3 (NEW 3RM)
    95kg 1x8

    OHP
    48.75kg 6x3

    last squat warm up felt a bit rough so i expected 125 to be much tougher. These might be a little high still but better than recent efforts. might just get to 130kg on this run.

  3. #303
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    Sep 2017
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    MON Mar 23rd BW 82.8kg

    SQUAT
    92.5kg 4x6

    OHP
    45kg 3x5

    DEADLIFT
    132.5kg 1x3 (NEW 3RM)

    Feeling fortunate to be able to train at home these days.
    Back to GGW for squats. I made good progress on that in the past.

  4. #304
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    THUR Mar 26th BW 82.0kg

    SQUAT
    80kg 2x6

    OHP
    48.75kg 7x3

    CHINS
    8,8,8

  5. #305
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    MON Mar 30th BW 83.0kg

    SQUAT
    100kg 4x5

    OHP
    50kg 5x3

  6. #306
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    WED Apr 1st. BW 83.0kg

    DB SNATCH
    18.25kg 7x3 (l&r)

    WEIGHTED CHINS
    +5kg 5,5,5

  7. #307
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    Sep 2017
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    FRI Apr 3rd BW 82.0kg

    SQUAT
    92.5kg 3x5

    OHP
    50kg 6x3

    DEADLIFT
    135kg 1x2
    120kg 1x5

  8. #308
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    TUE Apr 7th BW 82.6kg

    SQUAT
    107.5kg 4x4

    OHP
    46.25kg 3x5

    SLDL
    50kg 3x8 w/fatgripz

    Haven't squatted heavily for a while and haven't eaten well recently so the squats were hard. SLDLs I'll be throwing in for grip work.

  9. #309
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    Sep 2017
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    THUR Apr 9th BW 81.8kg

    OHP
    50kg 7x3

    DB SNATCH
    20.75kg 5x3 L/R

  10. #310
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    Sep 2017
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    Tokyo
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    starting strength coach development program
    SUN Apr 12th BW 83.0kg

    SQUAT
    100kg 4x6

    OHP
    57.5kg f
    55kg 1,1,f,1,f
    52.kg 1
    45kg 1x8

    Wanted to check out press. Not bad but I'd like to get to 60kg. Keep plugging away.

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