From Weak 40 year old to Starting Strength Samurai

[samuraimilkman]

WED Apr 15th BW 83.0kg

SQUAT
87.5kg 2x6

OHP
46.25kg 3x5

CHINS
+5kg 6,6,6

[samuraimilkman]

WED Apr 22nd

OHP
45kg 4x5

DIPS
5,8,6,5

[samuraimilkman]

FRI Apr 24th BW 82.8kg

SQUAT
95kg 4x5

CHINS
+6.25kg 5,5,5

[samuraimilkman]

TUE Apr 28th BW

OHP
46.25kg 4x5

DB SNATCH
18.25kg 5x3 L/R

Tired today.

[samuraimilkman]

WED Apr 29th BW 82.4kg

SQUAT
100kg 3x5

DEADLIFT
120kg 1x5

[samuraimilkman]

FRI May 1st BW 82.0kg

SQUAT
92.5kg 3x5

OHP
47.5kg 3x5

[samuraimilkman]

SUN MAY 3rd BW 82.4kg

SQUAT
110kg 1x5
90kg 1x8

OHP
52.5kg 8x1

DEADLIFT
95kg 2x6

Bit of time on my hands these days so will be adding some extra deadlift work for the time being.

[samuraimilkman]

TUE May 5th BW

JUMP ROPE 13mins

DB OH PRESS
16.25kg 4x5 L/R

[samuraimilkman]

THUR May 7th BW 82.6kg

SQUAT
100kg 3x5

OHP
42.5kg 8,6

Hadn’t eaten enough and ran outa steam

[samuraimilkman]

SAT May 9th BW 82.8kg

SQUAT
112.5kg 1x5
92.5kg 1x8

OHP
48.75kg 3x5

CHINS
10,7