WED May 13th BW 82.4kg
SQUAT
105kg 3x5
OHP
42.5kg 3x8
DEADLIFT
120kg 1x5
100kg 1x5
Printable View
WED May 13th BW 82.4kg
SQUAT
105kg 3x5
OHP
42.5kg 3x8
DEADLIFT
120kg 1x5
100kg 1x5
SUN May 17th BW 83.2kg
SQUAT
115kg 1x5
95kg 1x8
WEIGHTED CHINS
+5kg 6,6,6
TUE May 19th BW 82.8kg
OHP
50kg 5,5,4+1
DB SNATCH
18.25kg 5x3 L/R
The fourth rep was a grind, I knew the 5th would get stuck. Waited a minute then did the last rep. Nice to be doing sets of 5 at 50kg....come a long way, with a long way still to go. I remember struggling to lift 40kg overhead
FRI May 22nd BW 82.6kg
SQUAT
105kg 4x5
OHP
57.5kg 1x1 (NEW 1RM)
56.25kg 3x1
55kg 1x1
45kg 1x10
Edging closer to 60kg on OHP.
MON May 25th BW 83.2kg
SQUAT
95kg 2x5
OHP
43.75kg 3x8
WEIGHTED CHINS
+5kg 7,7,5,3
THUR May 29th BW 83.0kg
SQUAT
117.5kg 1x5
95kg 1x10
OHP
47.5kg 3x5
DEADLIFT
120kg 1x3
Hadn't deadlifted like I planned to and it showed today. Need to sort this out.
SAT May 30th BW 83.0kg
OHP
50kg 3x5
DEADLIFT
95kg 10x1 EMOM beltless
TUE June 2nd BW 83.4kg
SQUAT
105kg 4x5
OHP
47.5kg 3x5
FRI Jun 5th BW 82.8kg
SQUAT
95kg 2x5
OHP
45kg 3x8
WEIGHTED CHINS
+5kg 8,5,4
TUE Jun 9th BW 82.4kg
SQUAT
120kg 1x3
95kg 1x8
DEADLIFT
115kg 1x5
PLATE PINCHES 2.5kg x2