From Weak 40 year old to Starting Strength Samurai From Weak 40 year old to Starting Strength Samurai - Page 33

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Thread: From Weak 40 year old to Starting Strength Samurai

  1. #321
    Join Date
    Sep 2017
    Location
    Tokyo
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    WED May 13th BW 82.4kg

    SQUAT
    105kg 3x5

    OHP
    42.5kg 3x8

    DEADLIFT
    120kg 1x5
    100kg 1x5

  2. #322
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    SUN May 17th BW 83.2kg

    SQUAT
    115kg 1x5
    95kg 1x8

    WEIGHTED CHINS
    +5kg 6,6,6

  3. #323
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    TUE May 19th BW 82.8kg

    OHP
    50kg 5,5,4+1

    DB SNATCH
    18.25kg 5x3 L/R

    The fourth rep was a grind, I knew the 5th would get stuck. Waited a minute then did the last rep. Nice to be doing sets of 5 at 50kg....come a long way, with a long way still to go. I remember struggling to lift 40kg overhead

  4. #324
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    Sep 2017
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    FRI May 22nd BW 82.6kg

    SQUAT
    105kg 4x5

    OHP
    57.5kg 1x1 (NEW 1RM)
    56.25kg 3x1
    55kg 1x1
    45kg 1x10

    Edging closer to 60kg on OHP.

  5. #325
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    MON May 25th BW 83.2kg

    SQUAT
    95kg 2x5

    OHP
    43.75kg 3x8

    WEIGHTED CHINS
    +5kg 7,7,5,3

  6. #326
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    Sep 2017
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    THUR May 29th BW 83.0kg

    SQUAT
    117.5kg 1x5
    95kg 1x10

    OHP
    47.5kg 3x5

    DEADLIFT
    120kg 1x3

    Hadn't deadlifted like I planned to and it showed today. Need to sort this out.

  7. #327
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    SAT May 30th BW 83.0kg

    OHP
    50kg 3x5

    DEADLIFT
    95kg 10x1 EMOM beltless

  8. #328
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    TUE June 2nd BW 83.4kg

    SQUAT
    105kg 4x5

    OHP
    47.5kg 3x5

  9. #329
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    Sep 2017
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    FRI Jun 5th BW 82.8kg

    SQUAT
    95kg 2x5

    OHP
    45kg 3x8

    WEIGHTED CHINS
    +5kg 8,5,4

  10. #330
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    Sep 2017
    Location
    Tokyo
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    starting strength coach development program
    TUE Jun 9th BW 82.4kg

    SQUAT
    120kg 1x3
    95kg 1x8

    DEADLIFT
    115kg 1x5

    PLATE PINCHES 2.5kg x2

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