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06-14-2020, 07:29 PM
#331
SAT June 13th BW 82.0kg
OHP
47.5kg 4x5
CG BENCH PRESS
50kg 3x5
Been busy and not eating well. Press felt heavy.
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06-17-2020, 05:06 AM
#332
WED Jun 17th BW 82.0kg
SQUAT 90kg 3x8
CHINS
10,8
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06-21-2020, 02:41 AM
#333
SAT Jun 20th BW 82.0kg
OHP
42.5kg 3x8
CG BENCH PRESS
55kg 3x5
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06-21-2020, 02:43 AM
#334
SUN Jun 21st BW 82.0kg
SQUAT
110kg 1x3
102.5kg 3x5
DEADLIFT
110kg 1x5
PLATE PINCHES 3.75kg x 3 sets
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06-27-2020, 02:31 AM
#335
SAT Jun 27th BW 82.0kg
SQUAT
112.5kg 1x5
102.5 3x5
OHP
45kg 3x5
Was gonna do just a top triple but it was going well so did 5. Not being on a set schedule means it's easy to skip a session when I feel tired after work or whatever. Bad habit to get into so I'll fix my next session each time.
Next session: Sunday
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06-28-2020, 05:23 AM
#336
SUN Jun 28th BW 82.0kg
CG BENCH PRESS
60kg 4x5
DIPS
5,5,5
DB CURLS
11.25kg 2x10
Then dinner time. Next session Tuesday.
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06-30-2020, 06:30 AM
#337
TUE Jun 30th BW 82.0kg
DB CURLS
11.25kg 4x10
Thought curls was better than nothing... Anything is better than nothing right. Feel better already.
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07-02-2020, 05:47 AM
#338
THU Jul 2nd BW 82.0kg
OHP
45kg 4x5 (2 min reSt b/w sets)
DB SNATCH
16.25kg 3x5 L/R
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07-05-2020, 05:46 AM
#339
SUN Jul 5th BW 82.0kg
OHP 46.25kg 4x5
CG BENCH PRESS
62.5kg 3x5
DB CURLS
11.75kg 2x10 L/R
Will squat tomorrow or Tuesday.
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07-07-2020, 04:36 AM
#340
TUE Jul 7th BW 82.0kg
SQUAT
90kg 3x5
CHINS
8,8,6
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