starting strength gym
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Thread: From Weak 40 year old to Starting Strength Samurai

  1. #331
    Join Date
    Sep 2017
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    SAT June 13th BW 82.0kg

    OHP
    47.5kg 4x5

    CG BENCH PRESS
    50kg 3x5

    Been busy and not eating well. Press felt heavy.

  2. #332
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    WED Jun 17th BW 82.0kg

    SQUAT 90kg 3x8

    CHINS
    10,8

  3. #333
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    SAT Jun 20th BW 82.0kg

    OHP
    42.5kg 3x8

    CG BENCH PRESS
    55kg 3x5

  4. #334
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    SUN Jun 21st BW 82.0kg

    SQUAT
    110kg 1x3
    102.5kg 3x5

    DEADLIFT
    110kg 1x5

    PLATE PINCHES 3.75kg x 3 sets

  5. #335
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    SAT Jun 27th BW 82.0kg

    SQUAT
    112.5kg 1x5
    102.5 3x5

    OHP
    45kg 3x5

    Was gonna do just a top triple but it was going well so did 5. Not being on a set schedule means it's easy to skip a session when I feel tired after work or whatever. Bad habit to get into so I'll fix my next session each time.

    Next session: Sunday

  6. #336
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    SUN Jun 28th BW 82.0kg

    CG BENCH PRESS
    60kg 4x5

    DIPS
    5,5,5

    DB CURLS
    11.25kg 2x10

    Then dinner time. Next session Tuesday.

  7. #337
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    TUE Jun 30th BW 82.0kg

    DB CURLS
    11.25kg 4x10

    Thought curls was better than nothing... Anything is better than nothing right. Feel better already.

  8. #338
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    THU Jul 2nd BW 82.0kg

    OHP
    45kg 4x5 (2 min reSt b/w sets)

    DB SNATCH
    16.25kg 3x5 L/R

  9. #339
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    SUN Jul 5th BW 82.0kg

    OHP 46.25kg 4x5

    CG BENCH PRESS
    62.5kg 3x5

    DB CURLS
    11.75kg 2x10 L/R

    Will squat tomorrow or Tuesday.

  10. #340
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    Sep 2017
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    Tokyo
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    starting strength coach development program
    TUE Jul 7th BW 82.0kg

    SQUAT
    90kg 3x5

    CHINS
    8,8,6

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