From Weak 40 year old to Starting Strength Samurai From Weak 40 year old to Starting Strength Samurai - Page 35

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Thread: From Weak 40 year old to Starting Strength Samurai

  1. #341
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    375

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    SUN Jul 12th BW 81.2kg

    SQUAT
    110kg 1x3
    100kg 2x5

    OHP
    45kg 3x5

    DEADLIFT
    110kg 1x5

    DB CURLS w/fatgripz

    Lost a bit of weight. Will try cutting a bit of volume from squat to improve recovery. Next session: Tuesday

  2. #342
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    375

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    TUE Jul 14th BW 81.6kg

    OHP
    51.25kg 1x2
    46.25kg 3x5

    LTE
    20kg 3x8

  3. #343
    Join Date
    Sep 2017
    Location
    Tokyo
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    THU Jul 16th BW 81.6kg

    SQUAT
    95kg 3x5

    DB CURLS w fatgripz
    2x10

  4. #344
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    375

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    MON Jul 20th BW

    OHP
    45kg 3x5

    DB CURLS
    11.25kg 2x10

  5. #345
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    375

    Default

    WED Jul 22nd BW 81.8kg

    SQUAT
    105kg 1x5
    100kg 2x5

    CG BENCH
    65kg 3x5

  6. #346
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    375

    Default

    starting strength coach development program
    SUN Jul 26th BW 81.8kg

    SQUAT
    95kg 3x5

    OHP
    45kg 3x5

    CHINS
    8,8,6

    Just treading water right now. Not eating enough or lifting heavy enough for gains. This situation should improve soon.

    Next session: Monday

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