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07-12-2020, 03:16 AM
#341
SUN Jul 12th BW 81.2kg
SQUAT
110kg 1x3
100kg 2x5
OHP
45kg 3x5
DEADLIFT
110kg 1x5
DB CURLS w/fatgripz
Lost a bit of weight. Will try cutting a bit of volume from squat to improve recovery. Next session: Tuesday
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07-14-2020, 07:27 AM
#342
TUE Jul 14th BW 81.6kg
OHP
51.25kg 1x2
46.25kg 3x5
LTE
20kg 3x8
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07-16-2020, 06:30 AM
#343
THU Jul 16th BW 81.6kg
SQUAT
95kg 3x5
DB CURLS w fatgripz
2x10
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07-20-2020, 07:34 AM
#344
MON Jul 20th BW
OHP
45kg 3x5
DB CURLS
11.25kg 2x10
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07-22-2020, 03:33 AM
#345
WED Jul 22nd BW 81.8kg
SQUAT
105kg 1x5
100kg 2x5
CG BENCH
65kg 3x5
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07-26-2020, 04:13 PM
#346
SUN Jul 26th BW 81.8kg
SQUAT
95kg 3x5
OHP
45kg 3x5
CHINS
8,8,6
Just treading water right now. Not eating enough or lifting heavy enough for gains. This situation should improve soon.
Next session: Monday
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08-07-2020, 10:12 PM
#347
SAT Aug 8th BW 81.0kg
OHP
42.5kg 3x5
BENCH PRESS
60kg 3x5
DB CURLS
11.25kg 2x8
Took a bit of a break, really missed it. I'm hungry again.
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09-03-2020, 04:41 PM
#348
SUN Aug 23rd
Squat
80kg 3x5
OHP
42.5kg 3x5
Deadlift
100kg 1x5
HIIT hill Sprints
8 sets x 40m
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09-03-2020, 04:43 PM
#349
WED August 26th
SQUAT
82.5kg 3x5
OHP
43.75kg 3x5
Chins
8,6,4
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09-03-2020, 04:44 PM
#350
THU August 27th
HIIT Hill Sprints
9x40m
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