starting strength gym
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Thread: From Weak 40 year old to Starting Strength Samurai

  1. #341
    Join Date
    Sep 2017
    Location
    Tokyo
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    SUN Jul 12th BW 81.2kg

    SQUAT
    110kg 1x3
    100kg 2x5

    OHP
    45kg 3x5

    DEADLIFT
    110kg 1x5

    DB CURLS w/fatgripz

    Lost a bit of weight. Will try cutting a bit of volume from squat to improve recovery. Next session: Tuesday

  2. #342
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    TUE Jul 14th BW 81.6kg

    OHP
    51.25kg 1x2
    46.25kg 3x5

    LTE
    20kg 3x8

  3. #343
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    THU Jul 16th BW 81.6kg

    SQUAT
    95kg 3x5

    DB CURLS w fatgripz
    2x10

  4. #344
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    Sep 2017
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    Tokyo
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    MON Jul 20th BW

    OHP
    45kg 3x5

    DB CURLS
    11.25kg 2x10

  5. #345
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    WED Jul 22nd BW 81.8kg

    SQUAT
    105kg 1x5
    100kg 2x5

    CG BENCH
    65kg 3x5

  6. #346
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    SUN Jul 26th BW 81.8kg

    SQUAT
    95kg 3x5

    OHP
    45kg 3x5

    CHINS
    8,8,6

    Just treading water right now. Not eating enough or lifting heavy enough for gains. This situation should improve soon.

    Next session: Monday

  7. #347
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    Sep 2017
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    SAT Aug 8th BW 81.0kg

    OHP
    42.5kg 3x5

    BENCH PRESS
    60kg 3x5

    DB CURLS
    11.25kg 2x8

    Took a bit of a break, really missed it. I'm hungry again.

  8. #348
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    Sep 2017
    Location
    Tokyo
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    SUN Aug 23rd

    Squat
    80kg 3x5

    OHP
    42.5kg 3x5

    Deadlift
    100kg 1x5

    HIIT hill Sprints
    8 sets x 40m

  9. #349
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    Sep 2017
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    WED August 26th

    SQUAT
    82.5kg 3x5

    OHP
    43.75kg 3x5

    Chins
    8,6,4

  10. #350
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    Sep 2017
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    Tokyo
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    starting strength coach development program
    THU August 27th

    HIIT Hill Sprints
    9x40m

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