SUN Aug 30th
Squat
85kg 3x5
OHP
45kg 3x5
Deadlift
105kg 1x5
HIIT hill sprints
8x40m
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SUN Aug 30th
Squat
85kg 3x5
OHP
45kg 3x5
Deadlift
105kg 1x5
HIIT hill sprints
8x40m
SUN Sep 6th BW 81.6kg
SQUAT
90kg 3x5
OHP
47.5kg 1x5
45kg 2x5
DEADLIFT
110kg 1x5
FRI Sep 11th BW
SQUAT
92.5kg 3x5
OHP
48.75kg 1x5
45kg 3x5
MON Sep 21st BW ??
SQUAT
90kg 3x5
OHP
45kg 3x5
DEADLIFT
105kg 1x5
Trying to stay consistent but it’s not been happening. Trying to come up with a new program that keeps me invested in it.
SUN Sep 27th BW
OHP
45kg 3x5
DB SNATCH
18.25kg 5x3
SUN October 25th BW 82.4kg
SQUAT
75kg 3x5
OHP
40kg 3x5
DEADLIFT
90kg 1x5
These numbers were low but a decent workout after a bit of a lay off.
SUN November 8th BW 81.9kg
SQUAT
75kg 3x5
OHP
40kg 3x5
DEADLIFT
90kg 1x5
WED November 11th BW
SQUAT
80kg 3x5
OHP
41.25kg 3x5
CHINS
5,5,3
SUN November 15th BW 82.2kg
SQUAT
82.5kg 3x5
OHP
42.5kg 3x5
DEADLIFT
95kg 1x5
SUN November 22nd BW 82.0kg
SQUAT
85kg 3x5
OHP
43.75kg 3x5
DEADLIFT
100kg 1x5