From Weak 40 year old to Starting Strength Samurai From Weak 40 year old to Starting Strength Samurai - Page 36

starting strength gym
Page 36 of 37 FirstFirst ... 2634353637 LastLast
Results 351 to 360 of 361

Thread: From Weak 40 year old to Starting Strength Samurai

  1. #351
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    390

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    SUN Aug 30th

    Squat
    85kg 3x5

    OHP
    45kg 3x5

    Deadlift
    105kg 1x5

    HIIT hill sprints
    8x40m

  2. #352
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    390

    Default

    SUN Sep 6th BW 81.6kg

    SQUAT
    90kg 3x5

    OHP
    47.5kg 1x5
    45kg 2x5

    DEADLIFT
    110kg 1x5

  3. #353
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    390

    Default

    FRI Sep 11th BW

    SQUAT
    92.5kg 3x5

    OHP
    48.75kg 1x5
    45kg 3x5

  4. #354
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    390

    Default

    MON Sep 21st BW ??

    SQUAT
    90kg 3x5

    OHP
    45kg 3x5

    DEADLIFT
    105kg 1x5

    Trying to stay consistent but itís not been happening. Trying to come up with a new program that keeps me invested in it.

  5. #355
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    390

    Default

    SUN Sep 27th BW

    OHP
    45kg 3x5

    DB SNATCH
    18.25kg 5x3

  6. #356
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    390

    Default

    SUN October 25th BW 82.4kg

    SQUAT
    75kg 3x5

    OHP
    40kg 3x5

    DEADLIFT
    90kg 1x5

    These numbers were low but a decent workout after a bit of a lay off.

  7. #357
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    390

    Default

    SUN November 8th BW 81.9kg

    SQUAT
    75kg 3x5

    OHP
    40kg 3x5

    DEADLIFT
    90kg 1x5

  8. #358
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    390

    Default

    WED November 11th BW

    SQUAT
    80kg 3x5

    OHP
    41.25kg 3x5

    CHINS
    5,5,3

  9. #359
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    390

    Default

    SUN November 15th BW 82.2kg

    SQUAT
    82.5kg 3x5

    OHP
    42.5kg 3x5

    DEADLIFT
    95kg 1x5

  10. #360
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    390

    Default

    starting strength coach development program
    SUN November 22nd BW 82.0kg

    SQUAT
    85kg 3x5

    OHP
    43.75kg 3x5

    DEADLIFT
    100kg 1x5

Page 36 of 37 FirstFirst ... 2634353637 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •