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09-03-2020, 04:45 PM
#351
SUN Aug 30th
Squat
85kg 3x5
OHP
45kg 3x5
Deadlift
105kg 1x5
HIIT hill sprints
8x40m
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09-06-2020, 07:30 AM
#352
SUN Sep 6th BW 81.6kg
SQUAT
90kg 3x5
OHP
47.5kg 1x5
45kg 2x5
DEADLIFT
110kg 1x5
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09-11-2020, 07:47 AM
#353
FRI Sep 11th BW
SQUAT
92.5kg 3x5
OHP
48.75kg 1x5
45kg 3x5
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09-23-2020, 08:06 AM
#354
MON Sep 21st BW ??
SQUAT
90kg 3x5
OHP
45kg 3x5
DEADLIFT
105kg 1x5
Trying to stay consistent but it’s not been happening. Trying to come up with a new program that keeps me invested in it.
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09-27-2020, 03:46 AM
#355
SUN Sep 27th BW
OHP
45kg 3x5
DB SNATCH
18.25kg 5x3
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10-25-2020, 06:43 AM
#356
SUN October 25th BW 82.4kg
SQUAT
75kg 3x5
OHP
40kg 3x5
DEADLIFT
90kg 1x5
These numbers were low but a decent workout after a bit of a lay off.
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11-08-2020, 07:14 AM
#357
SUN November 8th BW 81.9kg
SQUAT
75kg 3x5
OHP
40kg 3x5
DEADLIFT
90kg 1x5
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11-11-2020, 07:36 AM
#358
WED November 11th BW
SQUAT
80kg 3x5
OHP
41.25kg 3x5
CHINS
5,5,3
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11-15-2020, 06:38 AM
#359
SUN November 15th BW 82.2kg
SQUAT
82.5kg 3x5
OHP
42.5kg 3x5
DEADLIFT
95kg 1x5
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11-22-2020, 06:49 AM
#360
SUN November 22nd BW 82.0kg
SQUAT
85kg 3x5
OHP
43.75kg 3x5
DEADLIFT
100kg 1x5
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