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Thread: From Weak 40 year old to Starting Strength Samurai

  1. #371
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    Sep 2017
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    THU January 14th BW 83.0kg

    SQUAT
    77.5kg 3x6

    OHP
    40kg 4x6

    DEADLIFT
    117.5kg 1x5

    Got this done in about 45 minutes through very short rests. Good workout.

  2. #372
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    SUN January 17th BW 83.0kg

    SQUAT
    87.5kg 4x5

    OHP
    40kg 4x5

    DEADLIFT
    92.5kg 3x5

  3. #373
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    THU January 21st BW 83.6kg

    SQUAT
    82.5kg 3x5

    OHP
    42.5kg 4x5

    Skipped deadlift, wasn't feeling 100%. Very short rests today. Will deadlift SUnday. Haven't benched in ages, I much prefer to press. I may try and add a bench session each week with a light squat.

  4. #374
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    SUN January 24th BW 82.8kg

    SQUAT
    95kg 4x4

    OHP
    42.5kg 4x4

    DEADLIFT
    120kg 1x5
    100kg 2x4

    Switched to mixed grip for top set of deadlifts. Felt like I was cheating, I could have done another 5 reps so that's real positive. Wonder why I'd never tried that before.

  5. #375
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    TUE January 26th BW 82.8kg

    BENCH PRESS w/ fat gripz
    50kg 3x5

    DIPS
    5,5

    CHINS
    5,5

    I've neglected my bench, much prefer to press. I will do some benching and assistance each week as it may help.

  6. #376
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    THU January 28th BW 83.0kg

    SQUAT
    90kg 3x4

    OHP
    45kg 4x4

  7. #377
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    THU February 4th BW 83.0kg

    SQUAT
    87.5kg 4x6

    OHP
    40kg 4x6

    DEADLIFT
    125kg 1x5 w/ mixed grip. (New 5RM)

    Skipped training Sunday as I was working on the car for a couple of days and my back was very tender.
    Last edited by samuraimilkman; 02-04-2021 at 02:36 AM.

  8. #378
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    SUN Feb 7th BW 82.6kg

    SQUAT
    95kg 4x5

    OHP
    42.5kg 4x6

    These presses were hard. Maybe because I haven't eaten enough today.

  9. #379
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    THU Feb 11th BW 82.6kg

    SQUAT
    90kg 3x5

    OHP
    45kg 4x5

    DEADLIFT
    100kg 3x5

  10. #380
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    Sep 2017
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    starting strength coach development program
    THU Feb 18th BW 82.4kg

    SQUAT
    100kg 4x4

    OHP
    45kg 4x4

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