SUN April 11th BW 83.0kg
SQUAT
95kg 4x5
OHP
42.5kg 4x6
DEADLIFT
102.5kg 3x5
Forgot to put on a belt for deadlift. Realized halfway through set 3. Felt fine though.
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SUN April 11th BW 83.0kg
SQUAT
95kg 4x5
OHP
42.5kg 4x6
DEADLIFT
102.5kg 3x5
Forgot to put on a belt for deadlift. Realized halfway through set 3. Felt fine though.
TUE April 13th BW
HIGH PULLS
50kg 4x5
DB curls
12.25kg 3x8
SUN April 18th BW
SQUAT
102.5kg 4x4
OHP
45kg 4x5
DEADLIFT
115kg 1x5
110kg 2x4
TUE April 20th BW
HIGH PULLS
52.5kg 5x5
THU April 22nd BW 83.2kg
SQUAT
95kg 3x4
OHP
47.5kg 4x4
CHINS
8,8,8
surprised to get 3 full sets of chins out as i haven't done them for months. Will start adding weight to them next time.
SUN April 25th BW 84.0kg
SQUAT
95kg 4x6
OHP
42.5kg 3x6
TUE April 27th BW
SNATCH GRIP HIGH PULLS
55kg 5x5
THUR April 29th BW 84.0kg
SQUAT
90kg 3x6
OHP
45kg 4x6
WEIGHTED CHINS +5kg
6,6,6
Wanted to deadlift but had to get inside to cook ribs. April's been a consistent month and I'm feeling stronger.
SUN May 2nd BW 83.6kg
SQUAT
102.5kg 4x5
OHP
45kg 3x5
DEADLIFT
125kg 1x5
110kg 1x5
Week 8 of GGW and this felt easy.
Had some serious bad spasms yesterday but thankfully they’ve settled down.
WED May 5th BW 83.2kg
HIGH PULLS
57.5kg 4x5