From Weak 40 year old to Starting Strength Samurai From Weak 40 year old to Starting Strength Samurai - Page 40

starting strength gym
Page 40 of 40 FirstFirst ... 30383940
Results 391 to 400 of 400

Thread: From Weak 40 year old to Starting Strength Samurai

  1. #391
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    429

    Default

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    SUN April 11th BW 83.0kg

    SQUAT
    95kg 4x5

    OHP
    42.5kg 4x6

    DEADLIFT
    102.5kg 3x5

    Forgot to put on a belt for deadlift. Realized halfway through set 3. Felt fine though.

  2. #392
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    429

    Default

    TUE April 13th BW

    HIGH PULLS
    50kg 4x5

    DB curls
    12.25kg 3x8

  3. #393
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    429

    Default

    SUN April 18th BW

    SQUAT
    102.5kg 4x4

    OHP
    45kg 4x5

    DEADLIFT
    115kg 1x5
    110kg 2x4

  4. #394
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    429

    Default

    TUE April 20th BW

    HIGH PULLS
    52.5kg 5x5

  5. #395
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    429

    Default

    THU April 22nd BW 83.2kg

    SQUAT
    95kg 3x4

    OHP
    47.5kg 4x4

    CHINS
    8,8,8

    surprised to get 3 full sets of chins out as i haven't done them for months. Will start adding weight to them next time.

  6. #396
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    429

    Default

    SUN April 25th BW 84.0kg

    SQUAT
    95kg 4x6

    OHP
    42.5kg 3x6

  7. #397
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    429

    Default

    TUE April 27th BW

    SNATCH GRIP HIGH PULLS
    55kg 5x5

  8. #398
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    429

    Default

    THUR April 29th BW 84.0kg

    SQUAT
    90kg 3x6

    OHP
    45kg 4x6

    WEIGHTED CHINS +5kg
    6,6,6

    Wanted to deadlift but had to get inside to cook ribs. April's been a consistent month and I'm feeling stronger.

  9. #399
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    429

    Default

    SUN May 2nd BW 83.6kg

    SQUAT
    102.5kg 4x5

    OHP
    45kg 3x5

    DEADLIFT
    125kg 1x5
    110kg 1x5

    Week 8 of GGW and this felt easy.

    Had some serious bad spasms yesterday but thankfully they’ve settled down.

  10. #400
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    429

    Default

    starting strength coach development program
    WED May 5th BW 83.2kg

    HIGH PULLS
    57.5kg 4x5

Page 40 of 40 FirstFirst ... 30383940

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •