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04-11-2021, 06:30 AM
#391
SUN April 11th BW 83.0kg
SQUAT
95kg 4x5
OHP
42.5kg 4x6
DEADLIFT
102.5kg 3x5
Forgot to put on a belt for deadlift. Realized halfway through set 3. Felt fine though.
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04-13-2021, 03:30 PM
#392
TUE April 13th BW
HIGH PULLS
50kg 4x5
DB curls
12.25kg 3x8
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04-18-2021, 06:50 AM
#393
SUN April 18th BW
SQUAT
102.5kg 4x4
OHP
45kg 4x5
DEADLIFT
115kg 1x5
110kg 2x4
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04-20-2021, 04:05 AM
#394
TUE April 20th BW
HIGH PULLS
52.5kg 5x5
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04-22-2021, 05:24 AM
#395
THU April 22nd BW 83.2kg
SQUAT
95kg 3x4
OHP
47.5kg 4x4
CHINS
8,8,8
surprised to get 3 full sets of chins out as i haven't done them for months. Will start adding weight to them next time.
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04-25-2021, 05:03 AM
#396
SUN April 25th BW 84.0kg
SQUAT
95kg 4x6
OHP
42.5kg 3x6
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04-27-2021, 07:29 AM
#397
TUE April 27th BW
SNATCH GRIP HIGH PULLS
55kg 5x5
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04-29-2021, 07:23 AM
#398
THUR April 29th BW 84.0kg
SQUAT
90kg 3x6
OHP
45kg 4x6
WEIGHTED CHINS +5kg
6,6,6
Wanted to deadlift but had to get inside to cook ribs. April's been a consistent month and I'm feeling stronger.
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05-02-2021, 05:47 AM
#399
SUN May 2nd BW 83.6kg
SQUAT
102.5kg 4x5
OHP
45kg 3x5
DEADLIFT
125kg 1x5
110kg 1x5
Week 8 of GGW and this felt easy.
Had some serious bad spasms yesterday but thankfully they’ve settled down.
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05-05-2021, 04:25 AM
#400
WED May 5th BW 83.2kg
HIGH PULLS
57.5kg 4x5
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