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Thread: From Weak 40 year old to Starting Strength Samurai

  1. #391
    Join Date
    Sep 2017
    Location
    Tokyo
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    SUN April 11th BW 83.0kg

    SQUAT
    95kg 4x5

    OHP
    42.5kg 4x6

    DEADLIFT
    102.5kg 3x5

    Forgot to put on a belt for deadlift. Realized halfway through set 3. Felt fine though.

  2. #392
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    TUE April 13th BW

    HIGH PULLS
    50kg 4x5

    DB curls
    12.25kg 3x8

  3. #393
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    Sep 2017
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    SUN April 18th BW

    SQUAT
    102.5kg 4x4

    OHP
    45kg 4x5

    DEADLIFT
    115kg 1x5
    110kg 2x4

  4. #394
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    Sep 2017
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    TUE April 20th BW

    HIGH PULLS
    52.5kg 5x5

  5. #395
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    Sep 2017
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    THU April 22nd BW 83.2kg

    SQUAT
    95kg 3x4

    OHP
    47.5kg 4x4

    CHINS
    8,8,8

    surprised to get 3 full sets of chins out as i haven't done them for months. Will start adding weight to them next time.

  6. #396
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    Sep 2017
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    SUN April 25th BW 84.0kg

    SQUAT
    95kg 4x6

    OHP
    42.5kg 3x6

  7. #397
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    TUE April 27th BW

    SNATCH GRIP HIGH PULLS
    55kg 5x5

  8. #398
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    THUR April 29th BW 84.0kg

    SQUAT
    90kg 3x6

    OHP
    45kg 4x6

    WEIGHTED CHINS +5kg
    6,6,6

    Wanted to deadlift but had to get inside to cook ribs. April's been a consistent month and I'm feeling stronger.

  9. #399
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    Sep 2017
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    Tokyo
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    SUN May 2nd BW 83.6kg

    SQUAT
    102.5kg 4x5

    OHP
    45kg 3x5

    DEADLIFT
    125kg 1x5
    110kg 1x5

    Week 8 of GGW and this felt easy.

    Had some serious bad spasms yesterday but thankfully they’ve settled down.

  10. #400
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    Sep 2017
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    starting strength coach development program
    WED May 5th BW 83.2kg

    HIGH PULLS
    57.5kg 4x5

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