From Weak 40 year old to Starting Strength Samurai From Weak 40 year old to Starting Strength Samurai - Page 41

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Thread: From Weak 40 year old to Starting Strength Samurai

  1. #401
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    431

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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    SUN May 9th BW 83.4kg

    SQUAT
    107.5kg 4x4

    OHP
    47.5kg 3x5

    WEIGHTED CHINS
    +6.25kg 5,5,6

    Missed a session last week unfortunately. Getting to the business end of GGW and this felt pretty solid.

  2. #402
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    431

    Default

    starting strength coach development program
    THU MAy 13th BW 83.6kg

    SQUAT
    100kg 3x4

    OHP
    50kg 3,3,3,2

    DEADLIFT
    130kg 1x5

    Press is noticeably weaker than last year. Meant to do 4 reps of deadlift but it was too easy so I did 5. It seems to be progressing well.

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