From Weak 40 year old to Starting Strength Samurai

[samuraimilkman]

MON June 28th BW 81.2kg

SQUAT
102.5kg 4x4

OHP
42.5kg 3x5

CHINS
8,8,6

[samuraimilkman]

THU July 1st BW 81.2kg

SQUAT
112.5kg 1x5
90kg 1x8

OHP
45kg 4x4

Haven’t had a drink for a couple months and have lost a couple kilograms.

[samuraimilkman]

FRI July 9th BW

OHP
42.5kg 3x5

DIPS
5,5,5

CHINS
8,8,6

[samuraimilkman]

TUE July 13th BW

SQUAT
100kg 1x5
90kg 3x5

CHINS
8,6,6

JUMP ROPE
10mins

Coming up with a new program. Time means full body workouts are tough to finish and I don't recover as well as I used to. Also started doing interval jump rope to shed some insulation.

[samuraimilkman]

FRI July 16th BW

SQUAT
75kg 3x8

OHP
40kg 3x8

JUMP ROPE
11mins

[samuraimilkman]

MON July 19th BW 81.0kg

SQUAT
80kg 3x8

OHP
42.5kg 3x5

JUMP ROPE 11 mins