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Thread: From Weak 40 year old to Starting Strength Samurai

  1. #251
    Join Date
    Sep 2017
    Location
    Tokyo
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    MON Sep 9th BW 81.6kg

    SQUAT
    80kg 3x5

    OHP
    43.75kg 3x5 w/fatgripz

    First squats in a few weeks. Will LP up and see where I get. Really focused on keeping my knees out and I really felt it in my hamstrings.

  2. #252
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    Sep 2017
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    THUR Sep 12th BW 81.2kg

    SQUAT
    82.5kg 3x5

    BENCH PRESS
    68.75kg 3x5

    WEIGHTED CHINS
    +5kg 8,7,5

  3. #253
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    Sep 2017
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    Tokyo
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    SAT Sep 14th BW 81.8kg

    SQUAT
    85kg 3x5

    OHP
    45kg 3x5 w/fatgripz

    DEADLIFT
    100kg 1x5

  4. #254
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    Sep 2017
    Location
    Tokyo
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    MON Sep 16th BW 81.4kg

    SQUAT
    87.5kg 3x5

    BENCH PRESS
    70kg 3x5

    WEIGHTED CHINS
    +5kg 8,8,5

  5. #255
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    Sep 2017
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    WED Sep 18th BW

    SQUAT
    90kg 3x5

    OHP
    46.25kg 3x5

    DEADLIFT
    105kg 1x5

  6. #256
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    Sep 2017
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    SAT Sep 21st BW

    SQUAT
    92.5kg 3x5

    BENCH PRESS
    71.25kg 3x5

    CHINS
    +7.5kg 7,7,5

  7. #257
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    Sep 2017
    Location
    Tokyo
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    MON Sep 23rd BW 82.2kg

    SQUAT
    95kg 3x5

    OHP
    47.5kg 3x5

    DEADLIFT
    110kg 1x5

    Squats are starting to feel heavy but bar speed looks OK. Deadlift felt great, still got a bit of room to keep going.

  8. #258
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    Sep 2017
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    Tokyo
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    THUR Sep 26th BW 81.8kg

    SQUAT
    80kg 3x5

    BENCH PRESS
    72.5kg 3x5

    light squat workout to aid recovery and lack of sleep has left me a bit out of sync. Skipped chins

  9. #259
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    Sep 2017
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    Tokyo
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    SAT Sep 28th BW 81.2kg

    SQUAT
    97.5kg 3x5

    OHP
    48.75kg 3x5

    DEADLIFT
    115kg 1x5

    Squats and deadlift felt good. Slept OK last night and had a nap today too but I'd hardly eaten all day so OHP tested me the last reps of each set. if I eat more for the next coupla weeks I think there's potential to get on a couple of KG on press. Maybe 1 or 2 more 5kg jumps in deadlift. Will stick with a light squatting day.

  10. #260
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    Sep 2017
    Location
    Tokyo
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    starting strength coach development program
    TUE Oct 1st BW 82.0kg

    SQUAT
    100kg 3x5

    BENCH PRESS
    73.75kg 3x5

    CHINS
    +7.5kg 8,8,4

    Still going OK. Been eating more, makes it easier.

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