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Thread: From Weak 40 year old to Starting Strength Samurai

  1. #261
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    Sep 2017
    Location
    Tokyo
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    SAT Oct 5th BW 82.8kg

    SQUAT
    102.5kg 3x5

    OHP
    50kg 3x5

    DEADLIFT
    120kg 1x5

    First rep of OHP was the hardest, got all dizzy and was gonna rack it. Somehow managed to finish what felt like a real ugly set. Eating heaps so that's helping.

  2. #262
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    WED Oct 9th BW 82.4kg

    SQUAT
    105kg 3x5

    BENCH PRESS
    75kg 3x5

    CHINS
    +7.5kg 6,6,6

    Bench is starting to get heavy. Rep 5 in sets 2 & 3 were slow.

  3. #263
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    Sep 2017
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    Tokyo
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    SUN Oct 20th BW

    SQUAT
    90kg 3x5

    OHP
    45kg 3x5

    Reset the weights 10%

    Out of action for 10 days due to a massive typhoon and the resultant chaos on the roads/train lines that have turned a 2 hour commute into 3-4 hours each way. I wanna train but there’s just been no time or gas in the tank. Easy week at work coming up should make training possible.

  4. #264
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    THUR Oct 24th BW 82.0kg

    SQUAT
    95kg 3x5

    OHP
    46.25kg 3x5

    DEADLIFT
    100kg 1x5
    110kg 1x5

    Trying to find a rhythm again. My body seems to like three days off after heavy squats.
    Forgot to add the 5kg plates to each side after final deadlift warm up. Thought, 'That was easy.'

  5. #265
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    Sep 2017
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    SUN Oct 27th BW 82.0kg

    SQUAT
    100kg 3x5

    BENCH
    67.5kg 3x5

    CHINS
    8,8,6

    Almost back to where I was in squats, they feel OK. Haven't benched for a couple of weeks so dropped 10% from the last time and they were still heavy.

  6. #266
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    Sep 2017
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    WED Oct 30th BW 82.6kg

    SQUAT
    105kg 3x5

    OHP
    47.5kg 4,5,5

    DEADLIFT
    115kg 1x5

    Pissed off with some shit at work, so squats were easy. Wasn't real focused for 1st set of OHP but was determined to get the next two sets given that I did this without much difficulty a few weeks back. A positive workout.

  7. #267
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    Sep 2017
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    Tokyo
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    WED Nov 20th

    SQUAT
    80kg 3x5

    OHP
    40kg 3x5

    CHINS
    8,6,6

    Back to it again after three weeks off...
    Last edited by samuraimilkman; 11-28-2019 at 08:26 AM.

  8. #268
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    Sep 2017
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    Tokyo
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    SAT Nov 23rd BW 81.6kg

    SQUAT
    85kg 3x5

    BENCH
    65kg 3x5

    DEADLIFT
    100kg 1x5

    Saturday arvo workout. Loads of fun.

  9. #269
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    Sep 2017
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    SUN Nov 24th BW 81.8kg

    OHP
    41.25kg 3x5

    CHINS
    8,8,6

  10. #270
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    Sep 2017
    Location
    Tokyo
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    starting strength coach development program
    THU Nov 28th BW 81.8kg

    SQUAT
    90kg 3x5

    OHP
    42.5kg 3x5

    DEADLIFT
    105kg 1x5

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