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11-30-2019, 02:35 AM
#271
SAT Nov 30th BW 81.8kg
BENCH PRESS
67.5kg 3x5
CHINS
+5kg 5,5,5
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12-01-2019, 07:41 AM
#272
SUN Dec 1st BW 82.2kg
SQUAT
95kg 3x5
OHP
43.75kg 3x5
DEADLIFT
110kg 1x5
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12-07-2019, 07:49 AM
#273
SAT Dec 7th BW
SQUAT
97.5kg 3x5
OHP
45kg 3x5
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12-08-2019, 04:03 AM
#274
SUN Dec 8th BW 81.2kg
BENCH PRESS
70kg 1x5
67.5kg 3x5
DEADLIFT
115kg 1x4
CHINS
8,7,5
Trying to find a way to do two workouts in the weekend and one on Wednesdays, just can't make it happen other weekdays.
Needs some fine tuning - I definitely can't deadlift the day after squatting.
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12-11-2019, 04:14 AM
#275
WED Dec 11th BW 81.4kg
SQUAT
100kg 3x5
OHP
46.25kg 3x5
CHINS
8,8,8
Steady progress when I eat and train consistently. Off for a three week holiday next week so need to find a gym so I don't keep losing these gains.
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12-15-2019, 05:05 AM
#276
SUN Dec 15th BW 81.6kg
SQUAT
102.5kg 3x5
BENCH PRESS
71.25kg 1x5
67.5kg 3x5
DEADLIFT
117.5kg 1x4
110kg 1x4
Grip failing on deadlift
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12-20-2019, 05:15 AM
#277
FRI Dec 20th BW
SQUAT
95kg 4x5
DEADLIFT
110kg 1x5
Found a gym on hols, got to squat...life feels back on track
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12-21-2019, 09:21 PM
#278
SUN Dec 22nd BW 81.6kg
BENCH
60kg 3x8
OHP
42.5kg 3x5
CHINS
8,7,5
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12-23-2019, 11:05 PM
#279
TUE Dec 24th BW 82.0kg
SQUAT
105kg 1x5
90kg 1x8
DEADLIFT
100kg 3x5
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12-26-2019, 04:24 PM
#280
FRI Dec 27th BW
SQUAT
95kg 5x5
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