-
04-15-2020, 03:40 AM
#311
WED Apr 15th BW 83.0kg
SQUAT
87.5kg 2x6
OHP
46.25kg 3x5
CHINS
+5kg 6,6,6
-
04-22-2020, 06:29 AM
#312
WED Apr 22nd
OHP
45kg 4x5
DIPS
5,8,6,5
-
04-24-2020, 04:03 AM
#313
FRI Apr 24th BW 82.8kg
SQUAT
95kg 4x5
CHINS
+6.25kg 5,5,5
-
04-28-2020, 04:18 AM
#314
TUE Apr 28th BW
OHP
46.25kg 4x5
DB SNATCH
18.25kg 5x3 L/R
Tired today.
-
04-29-2020, 03:27 AM
#315
WED Apr 29th BW 82.4kg
SQUAT
100kg 3x5
DEADLIFT
120kg 1x5
-
05-01-2020, 05:58 PM
#316
FRI May 1st BW 82.0kg
SQUAT
92.5kg 3x5
OHP
47.5kg 3x5
-
05-03-2020, 04:02 AM
#317
SUN MAY 3rd BW 82.4kg
SQUAT
110kg 1x5
90kg 1x8
OHP
52.5kg 8x1
DEADLIFT
95kg 2x6
Bit of time on my hands these days so will be adding some extra deadlift work for the time being.
-
05-05-2020, 03:56 AM
#318
TUE May 5th BW
JUMP ROPE 13mins
DB OH PRESS
16.25kg 4x5 L/R
-
05-07-2020, 07:54 AM
#319
THUR May 7th BW 82.6kg
SQUAT
100kg 3x5
OHP
42.5kg 8,6
Hadn’t eaten enough and ran outa steam
-
05-09-2020, 04:13 AM
#320
SAT May 9th BW 82.8kg
SQUAT
112.5kg 1x5
92.5kg 1x8
OHP
48.75kg 3x5
CHINS
10,7
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules