From Weak 40 year old to Starting Strength Samurai From Weak 40 year old to Starting Strength Samurai - Page 32

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Thread: From Weak 40 year old to Starting Strength Samurai

  1. #311
    Join Date
    Sep 2017
    Location
    Tokyo
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    WED Apr 15th BW 83.0kg

    SQUAT
    87.5kg 2x6

    OHP
    46.25kg 3x5

    CHINS
    +5kg 6,6,6

  2. #312
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    Sep 2017
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    Tokyo
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    WED Apr 22nd

    OHP
    45kg 4x5

    DIPS
    5,8,6,5

  3. #313
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    Sep 2017
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    FRI Apr 24th BW 82.8kg

    SQUAT
    95kg 4x5

    CHINS
    +6.25kg 5,5,5

  4. #314
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    Sep 2017
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    TUE Apr 28th BW

    OHP
    46.25kg 4x5

    DB SNATCH
    18.25kg 5x3 L/R

    Tired today.

  5. #315
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    Sep 2017
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    Tokyo
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    WED Apr 29th BW 82.4kg

    SQUAT
    100kg 3x5

    DEADLIFT
    120kg 1x5

  6. #316
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    Sep 2017
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    Tokyo
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    FRI May 1st BW 82.0kg

    SQUAT
    92.5kg 3x5

    OHP
    47.5kg 3x5

  7. #317
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    Sep 2017
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    Tokyo
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    SUN MAY 3rd BW 82.4kg

    SQUAT
    110kg 1x5
    90kg 1x8

    OHP
    52.5kg 8x1

    DEADLIFT
    95kg 2x6

    Bit of time on my hands these days so will be adding some extra deadlift work for the time being.

  8. #318
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    Sep 2017
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    TUE May 5th BW

    JUMP ROPE 13mins

    DB OH PRESS
    16.25kg 4x5 L/R

  9. #319
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    Sep 2017
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    THUR May 7th BW 82.6kg

    SQUAT
    100kg 3x5

    OHP
    42.5kg 8,6

    Hadnít eaten enough and ran outa steam

  10. #320
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    Sep 2017
    Location
    Tokyo
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    367

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    starting strength coach development program
    SAT May 9th BW 82.8kg

    SQUAT
    112.5kg 1x5
    92.5kg 1x8

    OHP
    48.75kg 3x5

    CHINS
    10,7

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