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05-13-2020, 04:17 AM
#321
WED May 13th BW 82.4kg
SQUAT
105kg 3x5
OHP
42.5kg 3x8
DEADLIFT
120kg 1x5
100kg 1x5
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05-17-2020, 05:13 AM
#322
SUN May 17th BW 83.2kg
SQUAT
115kg 1x5
95kg 1x8
WEIGHTED CHINS
+5kg 6,6,6
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05-19-2020, 07:53 AM
#323
TUE May 19th BW 82.8kg
OHP
50kg 5,5,4+1
DB SNATCH
18.25kg 5x3 L/R
The fourth rep was a grind, I knew the 5th would get stuck. Waited a minute then did the last rep. Nice to be doing sets of 5 at 50kg....come a long way, with a long way still to go. I remember struggling to lift 40kg overhead
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05-22-2020, 04:12 AM
#324
FRI May 22nd BW 82.6kg
SQUAT
105kg 4x5
OHP
57.5kg 1x1 (NEW 1RM)
56.25kg 3x1
55kg 1x1
45kg 1x10
Edging closer to 60kg on OHP.
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05-25-2020, 07:29 AM
#325
MON May 25th BW 83.2kg
SQUAT
95kg 2x5
OHP
43.75kg 3x8
WEIGHTED CHINS
+5kg 7,7,5,3
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05-28-2020, 04:20 AM
#326
THUR May 29th BW 83.0kg
SQUAT
117.5kg 1x5
95kg 1x10
OHP
47.5kg 3x5
DEADLIFT
120kg 1x3
Hadn't deadlifted like I planned to and it showed today. Need to sort this out.
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05-30-2020, 06:04 AM
#327
SAT May 30th BW 83.0kg
OHP
50kg 3x5
DEADLIFT
95kg 10x1 EMOM beltless
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06-02-2020, 05:44 AM
#328
TUE June 2nd BW 83.4kg
SQUAT
105kg 4x5
OHP
47.5kg 3x5
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06-05-2020, 04:41 AM
#329
FRI Jun 5th BW 82.8kg
SQUAT
95kg 2x5
OHP
45kg 3x8
WEIGHTED CHINS
+5kg 8,5,4
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06-09-2020, 05:32 AM
#330
TUE Jun 9th BW 82.4kg
SQUAT
120kg 1x3
95kg 1x8
DEADLIFT
115kg 1x5
PLATE PINCHES 2.5kg x2
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