starting strength gym
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Thread: From Weak 40 year old to Starting Strength Samurai

  1. #351
    Join Date
    Sep 2017
    Location
    Tokyo
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    445

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    SUN Aug 30th

    Squat
    85kg 3x5

    OHP
    45kg 3x5

    Deadlift
    105kg 1x5

    HIIT hill sprints
    8x40m

  2. #352
    Join Date
    Sep 2017
    Location
    Tokyo
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    445

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    SUN Sep 6th BW 81.6kg

    SQUAT
    90kg 3x5

    OHP
    47.5kg 1x5
    45kg 2x5

    DEADLIFT
    110kg 1x5

  3. #353
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
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    FRI Sep 11th BW

    SQUAT
    92.5kg 3x5

    OHP
    48.75kg 1x5
    45kg 3x5

  4. #354
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
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    MON Sep 21st BW ??

    SQUAT
    90kg 3x5

    OHP
    45kg 3x5

    DEADLIFT
    105kg 1x5

    Trying to stay consistent but it’s not been happening. Trying to come up with a new program that keeps me invested in it.

  5. #355
    Join Date
    Sep 2017
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    Tokyo
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    SUN Sep 27th BW

    OHP
    45kg 3x5

    DB SNATCH
    18.25kg 5x3

  6. #356
    Join Date
    Sep 2017
    Location
    Tokyo
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    SUN October 25th BW 82.4kg

    SQUAT
    75kg 3x5

    OHP
    40kg 3x5

    DEADLIFT
    90kg 1x5

    These numbers were low but a decent workout after a bit of a lay off.

  7. #357
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    Sep 2017
    Location
    Tokyo
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    SUN November 8th BW 81.9kg

    SQUAT
    75kg 3x5

    OHP
    40kg 3x5

    DEADLIFT
    90kg 1x5

  8. #358
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    445

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    WED November 11th BW

    SQUAT
    80kg 3x5

    OHP
    41.25kg 3x5

    CHINS
    5,5,3

  9. #359
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    445

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    SUN November 15th BW 82.2kg

    SQUAT
    82.5kg 3x5

    OHP
    42.5kg 3x5

    DEADLIFT
    95kg 1x5

  10. #360
    Join Date
    Sep 2017
    Location
    Tokyo
    Posts
    445

    Default

    starting strength coach development program
    SUN November 22nd BW 82.0kg

    SQUAT
    85kg 3x5

    OHP
    43.75kg 3x5

    DEADLIFT
    100kg 1x5

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